Allyson Towersey

Allyson Towersey is a corporate health coach with more than 30 years of experience, having entered the field in 1996. A California native, she initially pursued acting, earning her master's degree in 1993 before transitioning to fitness instruction and personal training. She worked at the first Equinox location and became one of the top trainers at New York Sports Club, teaching various group fitness classes. Over time, Allyson expanded her expertise by becoming a certified holistic health coach through CHEK with Paul Cech around 2011-2012, obtaining personal trainer certifications, and studying functional diagnostic nutrition and ergonomics. She now manages wellness programs and corporate health initiatives as a contractor while pursuing her own business to support midlife women with sustainable change, weight loss, nutrition, and mindset shifts. Allyson is a strong advocate for strength training and holistic approaches to health.