Beth Steigerwalt
Beth Steigerwalt is a Christian mental health advocate, Certified Christian Life Coach, speaker, and best-selling author dedicated to helping women heal from trauma-related depression through faith-based encouragement. As the host of Heal Depression with God, a podcast ranked in the top 5% globally in alternative health, she provides Christ-centered support, practical tools, and nature-inspired messages that guide listeners toward emotional and spiritual restoration. Based in Denver, Colorado, Beth combines Biblical truth, self-compassion practices, and natural healing principles to help women rediscover their identity and worth in Christ. A trauma, depression, and breast cancer survivor, Beth’s mission is deeply personal. After decades of struggling with childhood abuse, overwhelming shame, and life-threatening illness, she found lasting healing through Scripture, journaling, time in nature, and a renewed understanding of God’s love. Her journey from hopelessness to joy fuels her work as a Certified Christian Mental Healing Life Coach, where she empowers women to move from feeling like victims to living confidently as overcomers in their faith. Her compassionate approach integrates empathetic listening, gratitude practices, and Biblical encouragement to foster lasting transformation. In addition to podcasting, Beth is a seasoned journalist with 35 years of writing experience and the author of Splash Joy! Secrets of Living Forgiven and Clutter-Free, published through Butterflywings Publishing. She has also served as a biographer and ghostwriter with StoryTerrace and remains an active member and mentor within Toastmasters International. Whether speaking, coaching, or creating content, Beth’s heart is to help women flourish—embracing faith, resilience, and renewed mental wellness with God at the center of their healing journey.
• Certified Christian Life Coach
• Certified LIfe Coach
• Northwestern University - B.A.
• Toastmasters International (7 years)
• District 26 Toastmasters-Daybreak Club
• Daybreak Toastmasters Denver
• Grace Covenant Church
What do you attribute your success to?
I attribute my success to a lot of endurance and perseverance, and working through the difficult times. All of that is connected with my faith in God - He is my helper, He is my guide, He is the one that gives me favor in connecting with people and being able to encourage people through the podcast. Without God's grace, I would not be here. There were two times in my life where I considered taking my life, and really, it's only by His grace that I'm still alive and can talk about it. Through many years of learning to know God and His love, and through Jesus Christ as my Savior, I have learned to believe that I have worth and value. As a result of the healing of many decades, I have come to the point where I can encourage and bless other women who are struggling with mental health issues.
What’s the best career advice you’ve ever received?
The best career advice I've ever received is to partner with God in any business things that you try to do. That means seeking God and asking Him for help. I had to show a lot of courage to jump into podcasting, and I have mentors that are showing me the step-by-step path. So really, partnering with God and having good mentors is very important in business.
What values are most important to you in your work and personal life?
In both my personal and professional life, I am guided by faith, trusting in God’s grace, and embracing forgiveness, healing, and perseverance. I value encouraging others to recognize their worth and potential. Outside of work, I find joy and balance in spending time with my family and grandchildren, and in the simple wonders of nature—hiking, observing butterflies, and enjoying flowers.
Locations
Heal Depression with God
Denver, CO 80123