Beth Steigerwalt

Podcaster with Heal Depression with God
Heal Depression with God
Denver, CO 80123

Beth Steigerwalt is a Christian mental health advocate, Certified Christian Life Coach, speaker, and best-selling author dedicated to helping women heal from past trauma-related depression through natural healing support, faith-based encouragement and nature-inspired messages. As the host of Heal Depression with God, a podcast ranked in the top 5% globally in alternative health, she provides Christ-centered support and practical healing tools that guide listeners toward emotional and spiritual restoration. Based in Denver, Colorado, Beth combines Biblical truth, self-compassion practices, and natural healing principles to help women rediscover their identity and worth in Christ. A trauma, depression, and breast cancer survivor, Beth’s mission is deeply personal. After decades of struggling from depression resulting from childhood abuse, overwhelming shame, and life-threatening illness, she found lasting healing through Scripture, journaling, time in nature, and a renewed understanding of God’s love. Her journey from hopelessness to joy fuels her work as a Certified Christian Mental Healing Life Coach, where she empowers women to move from feeling like victims to living confidently as overcomers in their faith. Her compassionate approach integrates empathetic listening, gratitude practices, and Biblical encouragement to foster lasting transformation. In addition to podcasting, Beth is a seasoned journalist with 35 years of writing experience and the author of Splash Joy! Secrets of Living Forgiven and Clutter-Free, published through Butterflywings Publishing. She has also served as a biographer and ghostwriter with StoryTerrace and remains an active member and mentor within Toastmasters International. Whether speaking, coaching, or creating content, Beth’s heart is to help women flourish—embracing faith, resilience, and renewed mental wellness with God at the center of their healing journey.

• Certified Christian Life Coach
• Certified Professional Life Coach

• Northwestern University - B.S. in Journalism
• Life Coach Training Institute - Master Academy Certification
• Life Coach Training Institute - CCLC

• Top 5 percent worldwide podcast in Alternative Health
• 2nd place-Sports Feature Writing - Minnesota Newspaper Association
• Amazon Top 100 author for new short non-fiction Christian Self Improvement Category
• Citation Award Winner - Awana

• Toastmasters International (7 years)

• District 26 Toastmasters-Daybreak Club
• District 26 Toastmasters - Area Director
• Grace Covenant Church - Awana Leader

Q

What do you attribute your success to?

I attribute my success to a lot of endurance and perseverance, and working through the difficult times. All of that is connected with my faith in God - He is my helper, He is my guide, He is my healer. He is the one that gives me favor in connecting with people and being able to encourage women through the podcast. Without God's grace, I would not be here. There were two times in my life where I considered taking my life, and really, it's only by His grace that I'm still alive and can talk about it. Through many years of learning to know God and His love, and through Jesus Christ as my Savior, I have learned to believe that I have worth and value. As a result of the healing of many decades, I have come to the point where I can encourage and bless other women who are struggling with mental health issues.

Q

What’s the best career advice you’ve ever received?

The best career advice I've ever received is to partner with God in any business endeavors that you try to do, and have knowledgable mentors to model the correct path. That means seeking God and asking Him for help in small and big areas. It means daily spending time with Him, listening and asking for direction. It means enduring and perservering through the challenges. I showed a lot of courage to jump into podcasting, and I have mentors that are showing me the step-by-step path to success. Partnering with God and having good mentors is very important in business.

Q

What advice would you give to young women entering your industry?

Here is advice to young women entering the field of podcasting and Christian Mental Health: Trust God to help you, keep enduring through the difficulties, and get connected with like-minded women who will support and encourage you to do everything with excellence. My podcast trainer is Stefanie Gass, who is a Christian woman with a top 20 podcast in the world and has trained thousands of people in podcast logistics. Many of her students rank in the top five percent or above in their field of expertise. The support I've received through Stefanie and her team of coaches, as well as other students has been phenomenal.

Q

What are the biggest challenges or opportunities in your field right now?

The biggest challenges in the field of podcasting include carving a niche to connect with your ideal listener, and perservering. Podcasting is not for the faint of heart. It definately takes courage and determination to become successful and to learn all the technical aspects of publishing a podcast. If you perserve, though, you will be rewarded. For me, podcasting in the niche of Christian mental health has spurred joy, purpose and connection. As I keep recording and publishing episodes, I have gained a following that includes people from 30 countries around the world. I can share my story of healing, how God transformed me with His love, and encourage other women to find hope and healing in Jesus Christ.

Q

What values are most important to you in your work and personal life?

In both my personal and professional life, I am guided by faith, trusting in God’s grace, and embracing forgiveness, healing, and perseverance. I value encouraging others to recognize their worth and potential. Outside of work, I find joy and balance in spending time with my family and grandchildren, and in the simple wonders of nature—hiking, observing butterflies, and enjoying flowers.

Locations

Heal Depression with God

Denver, CO 80123