Influential Woman · Health, Wellness, and Personal Development
Cara Krol
Founder, Balance & Bliss Wellness, LLC
Pittsfield, MA 01201
Her Story
About Cara
Cara Krol, M.Ed., is a holistic life transition coach, author, educator, and wellness entrepreneur dedicated to helping individuals navigate personal transformation with clarity and confidence. As the founder of Balance & Bliss Wellness, LLC, she combines Human Design, Reiki energy healing, intuitive coaching, and therapeutic creative practices to support clients through major life transitions. Since beginning her coaching career in 2014, Cara has developed a personalized, client-centered approach focused on helping people discover their innate gifts, align with their authentic selves, and create meaningful, fulfilling lives. Her philosophy emphasizes growth through self-discovery rather than self-fixing, empowering clients to embrace their strengths and purpose.
In addition to her coaching practice, Cara serves as Volunteer Coordinator for Hospice of Western & Central Massachusetts, where she recruits, trains, mentors, and supports volunteers who provide compassionate care to patients and families. Her work in hospice reflects her deep commitment to human connection, service, and holistic well-being. She also facilitates Reiki certification programs, therapeutic writing workshops, art-based healing experiences, and community wellness events, creating opportunities for individuals to reconnect with themselves and others in supportive environments.
Before transitioning full-time into wellness and coaching, Cara enjoyed a distinguished 25-year career as an English teacher with Pittsfield Public Schools, primarily teaching sixth-grade students and fostering literacy development. She holds a Bachelor of Arts in English/Communications from Siena College and a Master of Education with a concentration in reading. Beyond her professional roles, Cara is the author of the Fairy Slippers children's book series, written under the pen name Cara Peckham, blending imagination with meaningful life lessons. Through her work as a coach, educator, hospice leader, and author, she continues to inspire personal growth, healing, and authentic living in the communities she serves.
Her Interview
Ten minutes with Cara
01What do you attribute your success to?
I would attribute much of my success to the unwavering support of my family-especially my parents, my husband and my children. Throughout my life, I have been incredibly fortunate to have people who encouraged me, and supported my goals. My mother, in particular, played a significant role in shaping my mindset. When I was writing my books, she was one of my biggest champions, always reminding me to dream big and work diligently toward those dreams. Her belief in me helped strengthen my belief in myself. Because of the support I've received and the values I was taught, I have always felt that almost anything is achievable with enough dedication, perseverance, and effort. That mindset has guided me through many chapters of my life and continues to inspire me to pursue new opportunities and challenges.
02What’s the best career advice you’ve ever received?
For many years, I struggled with the fact that my professional experience spanned so many different fields. I have been a teacher, worked in retail, owned and operated a restaurant, become a holistic life coach, and built businesses in both the wellness and jewelry industries. I often felt pressure to choose one path and focus exclusively on that area.
Then a coach offered me a different perspective—one that completely changed the way I viewed my career. She told me not to dismiss my diverse experiences, but to embrace them. Rather than seeing them as unrelated chapters, she encouraged me to recognize how they seamlessly complement one another and enhance the value I bring to others.
She explained that every role, every challenge, and every skill I had developed contributed to a unique body of knowledge that could help my clients. My experience in education, business ownership, leadership, wellness, coaching, and sales wasn’t a limitation—it was a strength.
That advice resonated deeply with me because I had spent years feeling stuck, wondering which path I should choose. The realization that I didn’t have to choose just one was incredibly freeing. Instead, I could weave all of my experiences together to create something uniquely my own.
03What advice would you give to young women entering your industry?
One of the most important lessons I have learned—and one that I hope every woman embraces—is to recognize her gifts, own them unapologetically, and never allow the fear of what others may think to keep her from sharing them with the world.
For much of my life, I felt pressure to fit neatly into a box. I believed I had to choose one path, one identity, one role. Over time, however, I realized that I was never meant to fit inside a box, and neither are many of the women I meet. We are often gifted in multiple areas, called to serve in different ways, and capable of creating impact across many facets of life.
My message to young women, and to any woman who finds herself serving others—is this: do not diminish your talents simply because they don’t fit someone else’s expectations. Your gifts are yours for a reason. They are meant to be developed, celebrated, and shared. The world doesn’t need a smaller version of who you are; it needs the fullest expression of your unique abilities.
I remember when I first began coaching. Some of my clients were a lot older than me, and I often questioned whether I was qualified to guide them. I found myself thinking, “They’re older than I am. Surely they know more than I do.” But I soon discovered that wisdom comes in many forms. While they had life experiences I had not yet lived, I possessed a specific set of skills, insights, and perspectives that helped them navigate challenges and move forward in meaningful ways.
That experience taught me a powerful lesson: your value is not determined by your age, your title, or how you compare yourself to others. It is found in the unique gifts, experiences, and perspectives that only you can offer.
We all have something meaningful to contribute. We all carry talents that can inspire, support, teach, heal, or uplift others. The key is to recognize those gifts, trust them, and have the courage to share them.
Don’t hold back. The very thing you are questioning may be the exact thing the world needs from you.
04What are the biggest challenges or opportunities in your field right now?
One of the greatest challenges I have encountered throughout my career has been navigating systems and regulations that, at times, seem to prioritize metrics over people.
As an educator, I often struggled with the emphasis placed on standardized testing. While assessment has its place, I firmly believed that the students sitting in front of me were far more than scores on a spreadsheet. They were young people with unique strengths, challenges, dreams, and potential. My role was not simply to help them achieve a number, but to help them grow into confident, capable members of society.
I have encountered similar challenges in hospice care. When working with patients and families at the end of life, there can be tension between the human experience and the operational realities of healthcare systems. In those moments, I have often found myself advocating for what matters most: dignity, compassion, connection, and the individual needs of the patient and family.
Whether I am working with students, hospice patients, coaching clients, or community members, I have always believed that people are more than numbers, statistics, productivity measures, or outcomes. Every person has a story, a purpose, and inherent value that deserves to be recognized and honored.
Standing up for the human experience within systems that don't always make that easy has certainly been challenging, but it is a challenge I willingly accept. In many ways, I believe it is part of my purpose. I am called to be an advocate—for my students, for my patients, for my clients, and for anyone whose voice may not be fully heard.
Throughout every chapter of my career, that commitment has remained constant: to see the person behind the number, to lead with compassion, and to advocate for what is in the best interest of those I serve.
05What values are most important to you in your work and personal life?
Honesty and integrity are two values that I hold deeply and have come to appreciate even more throughout my professional journey. When I reflect on the most influential managers, leaders, and mentors I have worked with, the quality they all shared was integrity. They were people whose words aligned with their actions, people I could trust, and people who consistently led with character and authenticity.
In the field of hospice care, these values are especially important. Healthcare can sometimes become focused on systems, metrics, and financial considerations, making it even more meaningful when you encounter individuals who remain firmly committed to the human side of the work. I have always been inspired by leaders and colleagues who genuinely care about others, who approach their work with compassion, and who are dedicated to serving their communities with sincerity and purpose.
For me, trust is the foundation of every meaningful relationship, whether with colleagues, patients, families, clients, or community members. I believe that when honesty and integrity guide our decisions, we create environments where people feel valued, respected, and cared for.
Throughout my career, I have sought to surround myself with individuals who embody these qualities and to lead in a way that reflects those same principles. At the end of the day, the work we do is about people, and there is nothing more important than serving others with authenticity, compassion, and integrity
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