Christa Douglas
Christa brings extensive experience working in trauma medicine, field casualty treatment, sports medicine and rehabilitation. She has spearheaded rehabilitation and reconditioning efforts for the units that she has served, directly enhancing physical readiness, fitness, and holistic wellness. Her background in Preventive Medicine has strengthened her ability to approach the tactical and sports athlete care through a systems-based lens, emphasizing risk mitigation, education, and sustainable performance. She has also contributed to community wellness initiatives, volunteering as a medical representative for U.S. Army JROTC and supporting events such as the San Antonio Stock Show & Rodeo. Her dedication to holistic care, preventive strategies, and mentorship has allowed her to impact the health and performance of countless individuals. Christa is currently pursuing a Master of Science in Athletic Training from Hardin-Simmons University and completed a Bachelor of Science in Sports and Health Sciences from American Military University. She holds certifications in Advanced Cardiac Life Support (ACLS), Pediatric Advanced Trauma Life Support (PALS) and Basic Life Support (BLS) from the American Red Cross and is a member of the American College of Sports Medicine, the Association of the United States Army and the National Strength & Conditioning Association.
• Tactical Combat Casualty Care-Medical Provider
• Hardin-Simmons University- M.S.
• National Strength & Conditioning Association
• San Antonio Stock Show & Rodeo
What do you attribute your success to?
I attribute my success to discipline, mentorship, and consistency. Serving in high-stakes medical and operational environments taught me the importance of preparation, accountability, and staying adaptable. I’ve learned the most from leaders who challenged me to raise my standards and take ownership of both outcomes and growth.
What’s the best career advice you’ve ever received?
The best career advice I’ve received is to challenge yourself to consistently be uncomfortable. Growth does not happen in familiar or easy spaces and leaning into discomfort has pushed me to develop new skills, take on leadership roles, and continuously raise my own standards. Embracing discomfort has been essential to both my professional growth and personal resilience.
What advice would you give to young women entering your industry?
My advice to young women entering this field is to trust your preparation and advocate for yourself. Ask questions, seek feedback, and don’t be afraid to take up space. Your work ethic and professionalism will speak louder than any title.
What are the biggest challenges or opportunities in your field right now?
One of the biggest challenges and opportunities in athletic training and military medicine right now is balancing performance demands with long-term health. As expectations for readiness continue to increase, there is a growing opportunity to integrate prevention, education, and evidence-based care to protect individuals while still maximizing performance.
What values are most important to you in your work and personal life?
The values most important to me in my work and personal life are adventure, connection with nature, and spending quality time with my fiancé and dogs through activities like camping, kayaking, and horseback riding.
Locations
U.S. Army
Arlington, VA 76542