Her Story
About Christina
Christina Wilson owns and operates CW Wellness by Design, a small company focused on health and wellness that she started in 2020. Her business offers personal training, small group classes, and group fitness sessions, predominantly to women but open to men as well. She emphasizes creating safe spaces and tailoring exercises, nutrition, and health goals to each individual's specific needs and fitness journey. Wilson began her path during the pandemic by providing virtual and outdoor fitness to friends and colleagues, which evolved into contracts with companies for education and group fitness. She is passionate about helping people take care of themselves and become healthier versions of themselves, noting that there is no manual and one must simply start, with the flexibility to change paths if needed. In advising young women, she stresses keeping pushing, not giving up on dreams, the importance of connections, passion, sticking to one's program, and continuous learning and growth.
Her Interview
Ten minutes with Christina
01What do you attribute your success to?
I'm just passionate about people taking care of themselves and being healthier versions of themselves. There's really not a manual, you just have to start. Even if we start a path or journey with someone and it doesn't work for them, that's the beauty of it - we don't have to stay where we are, we can always change it. I love to be that person to help people sort it out and figure it out, have a conversation, and help them get started.
02What advice would you give to young women entering your industry?
Definitely keep pushing. Don't give up on your dreams. Connections are very, very important. It's all about the connections, and just your passion and what you enjoy doing, and kind of sticking to that program, and keep learning, keep learning, keep growing. We have to keep evolving.
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