Dara Shen, Founder & Attorney at Law on Influential Women
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Influential Woman · Law

Dara Shen

Founder & Attorney at Law, Dara Shen, Attorney at Law

Alexandria, VA 22301

Certifications · Degrees · Memberships

Degree Virginia Tech - B.A., Interdisciplinary Studies Degree University of the District of Columbia David A. Clarke School of Law (UDC Law) - JD Cert Licensed Attorney Member State Bar Association

Her Story

About Dara

Dara Shen is the Founder & Attorney at Law at Dara Shen, Attorney at Law, where she provides strategic legal counsel to athletes, artists, founders, and small businesses navigating complex business decisions and high-stakes matters. As a former Olympic boxer turned attorney, Dara combines her experience in elite athletics, leadership, and law to help clients confidently approach contracts, negotiations, business transactions, exits, dispute resolution, and long-term strategic planning. Her practice is built around providing thoughtful guidance, protecting client interests, and helping ambitious individuals and organizations build sustainable legacies.

Dara’s path to law was shaped by her own experience as a high-performance athlete. After being slated to compete in the 2012 London Olympics and later learning she would not participate, she experienced firsthand the challenges of navigating significant decisions without adequate advocacy or support. That pivotal moment inspired her pursuit of a legal career focused on giving others a voice in situations where the stakes are high. Prior to practicing law, Dara worked in commercial real estate development and later expanded her legal experience through internships with Apple, focusing on real estate transactions, and the U.S. Attorney’s Office in Washington, D.C. She also navigated motherhood during law school, further strengthening the resilience and perspective she brings to her practice.

In addition to her legal work, Dara is passionate about advocacy, mentorship, and community development. She creates sports-based youth development programs and founded Hit Like a Mother, an initiative supporting mothers through the transition into parenthood by promoting empowerment, connection, and confidence. Dara earned her Bachelor of Arts in Interdisciplinary Studies from Virginia Tech and her Juris Doctor from the University of the District of Columbia David A. Clarke School of Law. Guided by resilience, purpose, and compassion, she continues to advocate for individuals and organizations seeking strategic support, meaningful representation, and the tools to turn challenges into opportunities.

Her Interview

Ten minutes with Dara

01What do you attribute your success to?

I attribute my success to the purpose and lessons found in challenging experiences. I believe pain has the ability to shape, motivate, and inspire meaningful growth. Many of the most important decisions I have made in my life were influenced by difficult moments that ultimately pushed me to evolve, persevere, and pursue a greater purpose. Success is often a double-edged sword, requiring resilience, discipline, and the willingness to confront adversity. Throughout my journey, I have seen that many high-performing individuals are driven by challenges they have overcome, and I believe those experiences can become powerful sources of determination, strength, and achievement.

02What’s the best career advice you’ve ever received?

The best career advice I have ever received came from my mentor, Michael Williams, a partner at Kirkland & Ellis, who supported me during a pivotal time in my career. When I was navigating challenges in a corporate environment and struggling with how I was being treated, he shared a quote from Justice Oliver Wendell Holmes that has stayed with me: “Even a dog knows the difference between being stepped on and being kicked.” He reminded me that, in many professional environments, people are often focused on advancing their own goals and may unintentionally step on others along the way—it is not always personal. That perspective transformed the way I approach challenges, helping me separate intent from impact, respond with greater clarity, and avoid carrying unnecessary resentment. I have carried that lesson throughout my career by staying focused on my purpose, understanding different perspectives, and choosing thoughtful, intentional responses in high-pressure situations.

03What advice would you give to young women entering your industry?

I would encourage young women entering my industry to embrace the things that inspire them and make them feel truly alive. Do not diminish your ambitions, passions, or individuality to make others more comfortable. Earlier in my career, I often knew what I wanted but hesitated to pursue it because I was afraid of stepping outside my comfort zone and fully embracing the opportunities that excited me. Over time, I learned that the qualities and passions that make us different are often the very things that create our greatest strengths. Trust yourself, pursue what motivates you, and have the courage to take up space while building a career that reflects who you truly are.

04What are the biggest challenges or opportunities in your field right now?

One of the greatest challenges and opportunities in my field is helping individuals and organizations navigate uncertainty, adversity, and complex decisions with resilience, clarity, and purpose. I believe resilience is more than simply enduring challenges; it is maintaining hope and recognizing that difficult experiences can become catalysts for growth, transformation, and greater impact. Throughout my journey, I have learned that setbacks do not have to define a person’s future—they can provide valuable opportunities to become stronger, wiser, and more capable. This perspective guides my work as an attorney and advocate, allowing me to help clients approach challenges strategically and move forward with confidence. I also believe that kindness and self-compassion are essential to effective leadership and meaningful success. By extending grace to ourselves, we are better able to demonstrate empathy, advocate for others, and create positive change in the communities we serve.

05What values are most important to you in your work and personal life?

The values that are most important to me in both my work and personal life are resilience and kindness. I define resilience as an enduring sense of hope—the belief that regardless of the challenges we face, circumstances can improve and every experience has the potential to make us stronger and better. I believe adversity can provide valuable lessons and opportunities for growth when approached with the right mindset. I also value kindness, which begins with extending grace and compassion to ourselves. By practicing self-compassion, we create the ability to better understand, support, and uplift others. These values guide the way I navigate challenges, build relationships, and serve those around me with empathy and purpose.

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