Denise Zack
Denise Zack is a consultant, author, and mindfulness and mindset life coach with more than 25 years of experience in human development and counseling. After a long career as a therapist—much of it spent working in higher education—Denise transitioned her practice toward mindfulness-based coaching, meditation, and leadership development. She is the founder of Ripple Affect Life Coaching, where she works with individuals and organizations to strengthen emotional intelligence, manage stress, and cultivate presence in both life and work.
As an author and speaker, Denise has written several books, including Ripple Affect: Change Your Mind, Change Your Life, The Agile Mind, and Mindful Moments – 30-Day Challenge. Her work blends science-backed psychology with practical mindfulness tools, offering clients tangible strategies they can apply immediately. Through keynote speaking, workshops, and coaching programs, she supports professionals, leaders, and teams in navigating pressure, building resilience, and improving performance without sacrificing well-being.
Denise’s philosophy centers on authenticity, responsibility, creativity, and lifelong learning. She believes that meaningful change begins with awareness and small, intentional shifts that create lasting impact over time. Today, her work spans individual coaching, organizational consulting, and leadership training, allowing her to continue her lifelong mission: helping people pause, reconnect with themselves, and thrive—personally and professionally.
• Life Coaching Certification
• Yoga Teacher Certification
• University of Connecticut- B.S.
• Southern Connecticut State University- M.S.
• Southern Connecticut State University- Master's
• Former Member of American Counseling Association
• Former Member of CCUCA (Career Counselor Association)
• Former Member of Local Coaching Associations
• Connected with EACUBO (Eastern Association of University Business Officers)
• Board Member of Candlelighters of Brevard
• Volunteer and Fundraiser for Jam4Kids (Space Coast Discovery School)
What do you attribute your success to?
I attribute my success to a supportive family, hard work, and good role models - my parents, my siblings, and my husband have all been instrumental. I've always had this internal drive inside of me, this kind of motivation to create change in the world. I always wanted to make things better, help people fix things, and support people who were struggling or hurting. I feel like those were huge drivers in my life, and I wanted to be as educated as I could in order to be able to do that.
What’s the best career advice you’ve ever received?
The best career advice I've received is to do what you love, stay consistent, and take care of yourself along the way.
What advice would you give to young women entering your industry?
From an individual standpoint, I would say belief in yourself and belief in your ability to be able to do whatever it is that you want to do and what you want to create in your life. Our society, and women in general, are often made to feel like they're less than, or that they can't achieve what they want to achieve, and I think that if you put your mind to it, you can achieve anything. So I think self-belief would be the main one. And resilience - if you fall down, it doesn't mean that you failed. If you fall down, it means that something isn't working in your life, and it could be something you're doing, it could be the company you're keeping, it could be other circumstances. Mindfulness, by taking a step back and observing what's happening, allows you to really take a look at and understand what's impacting you and holding you back, so that you can get back up again and keep going. Because sometimes we get stuck feeling powerless when, in fact, it's something that we can actually change or shift to be able to create that resilience and get back up again. The other piece I would add is that it's truly okay to ask for help, because we don't have every resource in the world. Sometimes we don't know what we don't know, so ask for help when you need it. It doesn't mean you're weak, or that you're failing. It just means you need some support.
What are the biggest challenges or opportunities in your field right now?
One of the biggest challenges in my field is sustaining focus, motivation, and resilience while navigating profound personal hardships that inevitably intersect with professional life. These experiences also create an opportunity to deepen empathy and bring greater authenticity, presence, and compassion into the work I do with others.
What values are most important to you in your work and personal life?
For me, honesty, authenticity, and responsibility are really important. Those would probably be my core fundamental beliefs that guide my actions and my decisions and my priorities. Beyond that, I would say creativity, flexibility, and continued learning are really important as well. I'm always trying to self-improve. My whole life is about self-improvement. I'm always taking a look at myself and thinking, what can I do better? How can I change? Am I being healthy enough? Am I exercising enough? Am I doing enough? Am I supporting my family enough? And how can I support other people? So it's self-improvement, and then trying to help others be their best as well. That's kind of the guiding forces in my life.