Elizabeth Colen

Elizabeth Morrell is an accomplished Integrative Health Practitioner, certified personal trainer, nutritionist, and entrepreneur. As CEO of Ms. FitOne Lifestyles, LLC, she helps busy, high-achieving women uncover what may be driving weight gain, low energy, stress, poor sleep, and brain fog through functional lab testing including Hair Tissue Mineral Analysis, personalized nutrition, and lifestyle strategies. Her signature F.I.T.™ approach—Focus + Intentional = Transformation™—guides clients toward realistic, sustainable wellness rather than quick fixes. Her work extends into corporate wellness, speaking, workshops, and partnerships, where she leads practical conversations about stress, healthy aging, sustainable weight management, and making health a priority. Having lost more than 115 pounds and maintained that transformation for two decades, she brings both professional expertise and lived experience to her practice. Her earlier career includes over fifteen years as Owner, Certified Personal Trainer, and Nutritionist at Ms. Fit One, where she also hosted a television show teaching the 4F's—Food, Fitness, Fashion, and Fun—and work as a Fitness Expert Blogger and TV Personality for It's A Glam Thing, a blogger for Pride Magazine, and a fitness, bikini, fashion, and glamour model. Her career reflects a deep commitment to helping women reclaim their health, confidence, and vitality through personalized, evidence-informed wellness.