Eryka Sandridge

I attribute my success to a combination of ambition, passion, and a deep commitment to making meaningful conversations more accessible. My work is centered around creating resources that help people navigate topics like mental health in a way that feels approachable, especially for those who may not feel comfortable in traditional settings. That drive has led me to develop tools like children’s books focused on self-esteem and positive affirmations, journals that encourage open dialogue between teens and parents, and communication resources designed to support individuals who face barriers with verbal expression. Ultimately, my success comes from staying focused on impact, finding creative, practical ways to break stigmas, foster understanding, and provide support across different communities and age groups.

The best career advice I’ve received wasn’t something said in a single moment, it was shown to me through the people who believed in me before I fully believed in myself. Along my journey, there were many individuals who poured into me, encouraged me, and supported me in ways that made it possible for me to keep going, even during difficult seasons. One of the most impactful moments was when my best friend Octavia invested her own money to help me obtain my associate license when I was struggling. That level of belief shifted something in me. I’ve also been supported by others in meaningful ways, including my son’s babysitter, Cameron, and her mother, who showed up for me when I needed it most. While these are just a few examples, they represent a much larger support system that has played a role in my journey. What I’ve learned from all of this, and the advice I carry with me, is that success is not meant to be achieved alone. It’s important to build and appreciate a strong support system, to allow yourself to receive help, and to surround yourself with people who genuinely want to see you succeed. At the same time, I believe in paying that forward by being that same source of support and encouragement for others.

My advice to young women entering the mental health field is to fully embrace self-awareness and be prepared for the personal growth that comes with this work. One of the most important, yet often unspoken, aspects of being a therapist is what you learn about yourself in the process. You have to hold yourself accountable. You can’t encourage clients to prioritize their mental health, practice self-care, and make behavioral changes if you’re not actively doing that work in your own life. This profession requires alignment between what you teach and how you live. As you step into this role, you will uncover things about yourself that may be uncomfortable. The key is to lean into that, do the work, and grow through it. That experience not only makes you a better professional, but also a more empathetic and effective therapist. When you’ve done your own work, you’re able to connect with clients from a place of authenticity. You understand firsthand how difficult change can be, and that relatability builds trust. Clients can feel when you’re genuine and that’s what makes the greatest impact.

One of the biggest challenges in the mental health field right now is the growing demand for services paired with limited accessibility. More people are recognizing the importance of mental health, which is a positive shift, but many still face barriers such as cost, availability, and long waitlists. At the same time, therapists themselves are experiencing burnout, which can impact the quality and sustainability of care. However, within these challenges lies a major opportunity. There is a growing space for providers to create more accessible, flexible, and client-centered approaches to care. This includes normalizing therapy, integrating real-life relatability into sessions, and meeting clients where they are without judgment. Another important opportunity is shifting the perception of therapy. People are looking for authenticity, they want to feel understood, not analyzed. As therapists, we have the ability to break down stigma, build genuine connections, and create safe spaces that encourage growth and healing. Overall, while the field is evolving and facing challenges, it also presents an opportunity to redefine what effective, compassionate mental health care truly looks like.

Authenticity and integrity are the core values that guide both my professional and personal life. As a therapist who has also been on the other side of therapy, I understand how impactful it is to experience genuine, authentic care. That perspective has shaped how I show up for my clients, I believe people can feel when you’re real, and that’s what builds trust and meaningful connection.

I carry those same values into my personal life, especially in how I raise my children. I teach them to be true to who they are, to be honest, and to approach life with both confidence and accountability. To me, honesty isn’t just about saying the “right” thing, it’s about being truthful while also being mindful and respectful. I also value effort and ambition. I encourage my children to always do their best, and I celebrate that effort equally, whether it results in an A or a C. What matters most is that they are pushing themselves and showing up fully. My journey has reinforced these values. There were moments where it would have been easier to give up, returning to school, investing in myself, and continuing forward despite challenges, but I remained committed. I believe in investing in myself, standing firm in who I am, and not allowing circumstances to define my outcome.