Healing should and must occur- from the Innerworld to the outerworld. Those that HEAL accordingly, heal well. 🙏🏾
Verified Member
Influential Woman · Education and Media/ Literary Arts
Francine Elizabeth Natal
Spiritpreneur, Published Author & Poet, Freelance Journalist, Podcast host & Educator, Strictly business #7
Philadelphia, PA 19153
1Article published
1Award received
In Conversation
Francine Elizabeth Natal for Wisdom Worth Sharing
Read the transcript
Francine Elizabeth Natal: Speaker: Francine Elizabeth Natal , Spiritpreneur, Published Author & Poet, Freelance Journalist, Podcast HostWhat advice would you share with women about protecting their mental wellbeing while navigating the pressures of life, work, & success?Francine Elizabeth Natal : Good day. Happy Thursday to each and to all. I am live on location, at work, at this present time, as I am doing this short, mental health awareness. Public announcement. And it's an alert because here's why. Your mind matters and the health. Of you in terms of your mental health. Is a priority. I wanna encourage you, no matter what walk of life you are from, I want to encourage you to take out the time. To list for yourself or create a checklist, a mental health checklist, where you have at least 5 things that all pertain to your mental health well-being. On that list. And you want to confirm, on a daily, I wouldn't say do it once a week, I would say every day, that those 5 aspects of your mental health and well-being are all in a good status, OK? Number 1, Are my thoughts pro-life? 2, Are My thoughts and opinions about myself healthy. Number 3, Am I a progenitor? Of healing. Ideas For advice for myself and for others. And that means this. Taking time to consider what things make me feel good. What activities, outdoors and indoors, that I engage in, make me feel good from the inner world to the outer world, OK? Because as within, so without. If we're happy within, we're happy outside and with others. Number 4. Am I positive in my planning? OK. And that means the following. You don't self-sabotage. Your goals, or your dreams. You say things like, I am aiming or aspiring to be independently wealthy. I am aiming or aspiring to be debt-free. You don't start saying things like, oh man, I'm broken, I'm disgusted. Or, oh nothing is happening right in my life. No, no, no. We're not gonna speak on conditions. We're going to advocate on positive outcomes. OK, and that will. Upswing your reality. So I did wanna share that. And number 5, positive affirmations are healthy perspectives. And those are the perspectives we must take daily. So, I I'm sure I listed about 5 things to put on your mental health checklist and for you to check off daily. Make sure that you take time also to engage in or do what's called healthy self-talk. OK? Mirror talk. Healthy self-talk and mirror talk. That means look in the mirror and say 5 things to yourself that will raise awareness. OK. Also, boost. Healthy or good esteem. And encourage you to see the world outside of yourself. And see others as friends, not foes. Helpers, not people that are out to get you or hurt you. We, we need to be mindful or conscious of our words. What are we programming for ourselves? Or what are we programming That we are also forecasting. For our lives. Let's keep things positive. If you are doing that, I commend you. And I encourage you to stay on track and encourage others too. Peace, love, and love.
Full transcript available
Her Story
About Francine
Francine Elizabeth Natal, also known as Sage, is a multifaceted creative professional, educator, and literacy advocate based in the Eastwick section of Philadelphia, Pennsylvania.
With a Bachelor’s degree in Education from Saint Joseph’s University, she has dedicated much of her career to teaching, tutoring, and literacy enrichment.
Francine has held roles ranging from educator in the School District of Philadelphia to lead facilitator of literacy programs for youth, where she developed innovative strategies like interactive read-alouds, alliteration exercises, and peer-supported reading initiatives to promote early literacy and foster a love of learning among students.
Her dedication extends beyond the classroom through volunteer work and community engagement, including organizing archival projects for the Palmer Foundation and contributing to educational outreach programs.
Beyond her work in education, Francine is a published author of three poetry books and a freelance journalist whose articles and interviews have appeared in local and online publications.
She leverages her creativity as a self-publishing consultant, writer workshop facilitator, and literary artist, helping others develop their craft while exploring her own artistic projects.
She is also the host and producer of The Exceptional Scribble Show, a weekly radio program dedicated to highlighting literary arts, featuring poets, novelists, and other writers while promoting literacy and the revolutionary potential of the written word.
Francine is also a strong advocate for networking and professional development, organizing themed mixers and collaborative events to connect creatives and professionals.
Her mantra, “We matter; We create; We heal,” reflects her belief in the transformative power of art, literacy, and human connection.
Known for her versatility, creativity, and commitment to excellence, Francine blends her artistic talents with educational expertise and community advocacy, making a meaningful impact across multiple fields.
Her Interview
Ten minutes with Francine
01What do you attribute your success to?
I attribute my success to a lifelong passion for learning and creativity, nurtured by my parents’ love of books and knowledge, and to my dedication to inspiring others through literacy, spoken word art, and artistic expression.
I also credit the power of networking and collaboration, which has opened doors to incredible opportunities and allowed me to share my voice and creativity with a wider audience.
02What’s the best career advice you’ve ever received?
The best career advice I ever received came from world renowned Psychic- Jean Dixon, who I met in person on Career Day while attending EGCA Academy in the 6th grade.
Special acknowledgements to my then 6th Grade teacher Bro. Barry Myle's who knew her personally and invited her to our 6th grade class.
Renowned Psychic- Jean Dixon
asked me to give her my hands, she held my hands so calmly.
Next, she took a deep breath and her eyes were closed, she paused before saying a word.
After a moment of silence she gave me a reading, that has greatly influenced me.
That experience was something both meaningful but more than that unforgettable.
Psychic- Jean Dixon told me at the age of 11, that what I would become in life would be something that I liked very much.
Her words etched within my soul a hope and a knowing that I would be very successful and that I would always find happiness in my career if I followed my heart.
Her spirited message has granted me the confidence and encouragement that has guided me throughout my life.
Today, I am a Spiritual Advisor beyond my secular career and I cherish my spiritual gift on account of my encounter with Psychic- Jean Dixon.
03What advice would you give to young women entering your industry?
Never quit, consider precious things like the human experience as a work in progress, something that gets better with time.
Don't stop reaching your goals because the naysayers are saying things like, "that's silly or you can't achieve that." Follow your heart and always know that you can be anything your heart and mind are willing to imagine and pursue.
Be the unapologetically you on any given day.
Don't quit!
04What are the biggest challenges or opportunities in your field right now?
Finding a "happy medium" between letting technology drive the teaching experience versus you as the teacher driving technology.
The digital era is more computer dependent or technology driven than the era of my parents.
I am somewhere caught in the middle of being "analog Annie" and "digital Debbie".
Therefore, I struggle at times with seeing youth apt to use technology more than figuring out things in their head, without the use of a calculator or AI (Artificial Intelligence).
Finding innovative ways of incorporating technology devices into classroom learning is fun but I am apt to set boundaries to ensure that our youth are remembering that their brain is the first resort with regard to computation in Math or problem solving in general.
In so doing, I am certain that the youth I am instructing are evolving as learners and not becoming lazy in their learning experiences.
05What values are most important to you in your work and personal life?
The values most important to me in my work and personal life are compassion, advocacy, and empowerment.
I thrive best when asserting myself as a community helper, and in assisting others to overcome obstacles, whether through literacy or personal support.
I delight myself in creating opportunities for people to thrive and reach their full potential.
Her Content Hub
Articles by Francine
SPIRITUAL HEALING / Energy Healing is essential.
Energy Healing matters!
From the cradle to the grave, in our Earth-suits, we will encounter what is known as harm’s way.
In harm’s way, we are wounded—sometimes physically, but most often socially, emotionally, mentally, spiritually, and at the soul level.
These types of bruises must heal from the inner world before they can be reflected in the outer world.
For social and emotional healing to occur, we must be transparent with others.
When someone hurts you in public—in a group setting—do not pretend to be okay.
Allow others to know when they have hurt you. You are human.
Give people the opportunity to recognize and reconcile their wrongdoing.
When you open your heart chakra to heal, that is when true healing can begin.
The mind is powerful, and when mental anguish occurs, the nervous system is impacted. This is why people experience anxiety and panic attacks.
Each type of hurt mentioned may require counseling and therapy. Be open to receiving professional support.
Therapy does not mean you are damaged goods, nor does it mean others will not befriend you if they know.
It means you are human—and healing is an option.
As a Shoden Level 1 Reiki Master, I know firsthand that healing can and does occur through metaphysical means.
Healing happens through metaphysical practices as well.
So do not discriminate. Your healing may come through methods other than what is considered common practice or pharmaceutical.
Energy healing is essential. We are not merely flesh and bone.
We have an inner world that can be wounded and requires metaphysical healing practitioners to assist through various healing modalities.
Nature nurtures us best.
Take a walk in a park surrounded by trees and birds.
Sit beside a brook or stream.
Practice breathwork with soothing music playing in the background.
Go fishing or walk a nature trail.
“Free your mind, and your body will follow.”
I am SAGE 🌿, an Energy Healer and Spiritual Advisor, reminding you that you can heal well. Be open-minded to healing modalities that include metaphysical practices, while also seeking professional counseling and therapeutic services when needed.
Your healing is a priority.
Keep Exploring
More Influential Women · Pennsylvania
Project Director
Philadelphia
Senior Manager
Philadelphia
PhD Researcher
Philadelphia
Epic Inpatient Consultant
Philadelphia
Senior Print & Apparel Designer
Philadelphia
Senior Project Manager
Philadelphia
Assistant Director
Philadelphia
Managing Director
Philadelphia
Join Influential Women and start making an impact. Register now.