Grace Kennedy, BS, CPT
Grace Kennedy, BS, CPT, is a certified Personal Trainer and Health & Life Coach, as well as the founder of Gracefully Living Coaching, a business dedicated to helping neurodivergent adults overcome burnout and unlock their full potential. With a foundation in psychology from James Madison University, Grace combines evidence-based practices with a holistic, individualized approach to health and wellness. Her work emphasizes alignment of movement, mindset, and motivation to empower clients to build sustainable habits, gain confidence, and achieve their personal goals.
Grace began her career working with the special needs population, an experience that, combined with her own ADHD and autism diagnosis, inspired her to focus on coaching adults facing similar challenges. She specializes in wellness coaching, nervous system regulation, nutrition, and somatic movement, providing tailored support to help clients manage stress, heal from past trauma, and improve overall quality of life. In addition to one-on-one coaching, Grace offers workshops and programs designed to make wellness practices accessible and effective for individuals with diverse neurodivergent needs.
Passionate about creating impact both personally and professionally, Grace models resilience, authenticity, and empowerment in her work. She attributes her success to her lived experiences, dedication, and commitment to helping others thrive. Beyond her coaching practice, she continues to expand her professional expertise while advocating for holistic wellness and inclusive practices in health and fitness. Grace’s mission is to guide others in living happier, healthier, and more fulfilled lives while building supportive and sustainable wellness communities.
• Certified Personal Trainer
• Health & Life Coach
• Content Marketing: Ways to Repurpose Video Content
• How to Quiet Your Mind and Boost Productivity
• James Madison University – Bachelor of Science (BS), Psychology
• HCI
• Delta Gamma EN
• Pre-Occupational Therapy Association
• Worked extensively with neurodivergent adults to overcome burnout
• Founded Gracefully Living Coaching to support holistic growth and mental well-being
What do you attribute your success to?
I attribute my success to my personal journey and the experiences that have shaped who I am today. Beginning my career working with the special needs population, and later receiving my own ADHD and autism diagnoses, helped me discover my true calling as a personal trainer and coach. I am passionate about helping others overcome burnout and manage life’s stressors, using my lived experience to guide and empower my clients.
What’s the best career advice you’ve ever received?
The best career advice I’ve received is that you have the power to make a difference and be the change that is needed in a constantly evolving world. Staying proactive, adaptable, and solution-focused allows you to create meaningful impact both personally and professionally.
What advice would you give to young women entering your industry?
I would tell young women entering this industry to believe in themselves, stay the course, and never give up. Consistency, perseverance, and trusting your journey are key to building a successful and fulfilling career in health, wellness, and coaching.
What are the biggest challenges or opportunities in your field right now?
One of the biggest challenges I face is navigating my career as a woman with ADHD and autism while maintaining the ability to consistently support and be present for my clients. However, this also presents an opportunity to model resilience and create inclusive wellness practices. My emotional support dog provides additional support, allowing me to stay grounded and attentive to my clients’ needs.
What values are most important to you in your work and personal life?
The values most important to me are contributing meaningfully to the lives of others, helping people thrive, and fostering overall health and wellness. I prioritize creating environments where my clients feel supported, empowered, and equipped to live happier, healthier lives.
Locations
Onelife Fitness
Alexandria, VA 22304