Influential Woman · Mindfulness and nature-based education
Hildur Palsdottir
PhD
Mindfulness Instructor, Mindful Connection of Long Island
Port Washington, NY
Her Story
About Hildur
Hildur Palsdottir serves as Eco-Dharma Coordinator at Natural Dharma Fellowship, coordinating year-long programs such as Rewilding the Soul that integrate contemplative practice with ecological awareness. She holds a PhD from the Max Planck Institute of Biophysics, where she studied the respiratory chain and foundations for life, and completed Earth Awareness Teacher Training with the Sky Mind Institute. After working as a research scientist at Lawrence Berkeley National Laboratory, Hildur transitioned in 2008 to grassroots environmental work, including volunteering with Three Sisters, Women Seeding Chains, prompted by a chemical spill during her pregnancy and growing climate concerns. She began teaching mindfulness in 2017, emphasizing nature-based practices that foster reconnection with the natural world. Hildur founded Rewild Long Island and holds roles with the Center for Earth Ethics, Transition Town Port Washington, Long Island Conservancy, and the Long Island Coyote Study Group. She attributes her success to incredible teachers, a nurturing community, and friends, and values integrity, ethics, and kindness in her work.
Her Interview
Ten minutes with Hildur
01What do you attribute your success to?
I attribute my success to incredible teachers and a nurturing community. Friends really keep me going. I love what I do.
02What advice would you give to young women entering your industry?
Do what you love, and love what you do.
03What are the biggest challenges or opportunities in your field right now?
The biggest challenge is ignorance, misinformation, and disinformation campaigns online. Social media creates echo chambers and divides us, making it hard to reach people and build bridges across our shared humanity.
04What values are most important to you in your work and personal life?
Integrity and ethics. Kindness.
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