Jessica Mays
Jessica Mays is an accomplished health and wellness professional and business owner, currently serving as Vice President and Director of Health and Wellness at First United Bank. With over a decade of experience in the wellness industry, she is dedicated to helping individuals and organizations achieve their best health through workplace programs, personal coaching, and strategic wellness initiatives. Jessica leads by example, inspiring others to adopt healthy lifestyles while fostering environments that support well-being and productivity. In addition to her corporate leadership, Jessica is the founder and owner of One-10 Training, a successful coaching business she established in 2018. Through One-10 Training, she provides personalized coaching, wellness education, and fitness guidance, helping clients achieve sustainable health goals. Her professional background also includes key roles in fitness management and wellness coordination at organizations such as Verizon, EHE Health, and Anytime Fitness, where she developed expertise in employee wellness strategy, coaching, and health promotion. Jessica holds both a Bachelor of Science in Health and Human Performance and a Master’s Degree in Health and Kinesiology from Northeastern State University, graduating summa cum laude. She has further enhanced her expertise with certifications in Mindfulness Practices and continues to be an active volunteer in community and international mission work. Recognized for her leadership, integrity, and commitment to empowering others, Jessica combines her corporate experience and faith led vision to make a lasting impact in the health and wellness field.
• Mindfulness Practices
• Northeastern State University - BS HHP
• Northeastern State University - M.S. in Health and Kinesiology
• Dean's Honor Roll
• Graduated Suma Cum Laude
• President's Honor Roll, Dec. 2014
• President's Honor Roll. May 2014
• President's Honor Roll, Dec. 2013
• Dean's Honor Roll, May 2013
• Rho Theta Sigma
• Dean's Honor Roll, Dec. 2012
• Dean's Honor Roll, May 2014
• Dean's Honor Roll, Dec. 2011
• Collegiate Scholarship
• Wendy's High School Heisman
• American College of Sports Medicine
• Missions Work,
GoStudents
• Missions Work,
New Orleans Baptist Theological Seminary
What do you attribute your success to?
She attributes her success to the love and passion that she has for helping people and making a difference in the lives of others. She really enjoys helping people and started her own coaching business in 2018 in addition to her career in corporate wellness. She also attributes her success to the vision and purpose that God has for her life and the ability to utilize the strengths and gifts He has instilled within her to make the most impact to those she serves in the health and wellness field.
What’s the best career advice you’ve ever received?
The best career advice I’ve ever received is that I have the power to make a difference and to pursue a career I truly love. When you find work that aligns with your passions and strengths, it doesn’t feel like a job—it becomes a source of joy, fulfillment, and purpose. Embracing this mindset has guided me to focus on roles where I can create meaningful impact while enjoying the work I do every day.
What advice would you give to young women entering your industry?
My advice to young women entering this industry is to believe in your ability to make a meaningful difference and to pursue a career that aligns with your passions. When you find work that inspires you, it brings both personal fulfillment and professional rewards, allowing you to create impact while enjoying every step of your journey.
What are the biggest challenges or opportunities in your field right now?
The biggest challenge in my field right now is balancing the needs of others with my own well-being. While I am passionate about helping everyone I serve, it is equally important to prioritize my physical, mental, and emotional health. I find balance and renewal by enjoying the outdoors, hunting, hiking, staying active at the gym, and most importantly drawing on the peace and strength I find each day through my faith in God.
What values are most important to you in your work and personal life?
The values most important to me in both my work and personal life are compassion, service, and commitment to others. I strive to be there for the people who need support the most, whether through my professional work or personal involvement. Volunteering alongside my husband at our church, The Hills, allows me to mentor student youth, participate in mission trips, and give back to the community in meaningful ways, reinforcing the importance of making a positive impact in the lives of others.
Locations
First United Bank
Fort Worth, TX 76148