Her Story
About Kelsey
Kelsey Cowan is a passionate and driven fitness professional with a strong academic background and hands-on experience in exercise science and coaching. Currently pursuing her Master of Science in Kinesiology with a focus on exercise physiology at Southern Illinois University Edwardsville (SIUE), Kelsey holds a Bachelor of Science in Exercise Science from the same institution. With over five years of experience in coaching, training, and athletic performance, she brings a thoughtful and motivating approach to helping individuals and teams reach their fitness and performance goals.
In addition to her role as a Fitness Coach at I-Koach Fitness LLC, Kelsey serves as an Assistant Volleyball Coach at Southwestern Illinois College, where she leads with purpose, encourages growth, and builds team culture. Her passion for mentorship and continuous learning shines through in every role she takes on. Whether working with athletes or clients in the gym, Kelsey emphasizes structured guidance, strategic planning, and a supportive environment to inspire long-term success.
Her Interview
Ten minutes with Kelsey
01What do you attribute your success to?
I attribute my success to determination and a genuine love for what I do, especially in seeing the positive impact I can make on women’s lives.
02What values are most important to you in your work and personal life?
The most important values to me in both my work and personal life are being passionate about what I do and striving to be the best role model possible for my teams.
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