Her Story
About Micki
Micki Woodford owns and founded Mase Fitness in Saint John's, Florida. She entered the fitness industry in 2017 by teaching yoga and has since added multiple certificates and credentials, culminating in a master's degree. Woodford transitioned from independent yoga classes and one-on-one personal training to building a business with employees that now offers 17 weekly small group personal training sessions. Her approach emphasizes sessions led by certified personal trainers who focus on proper form, encouragement, and client challenges rather than performing the workout themselves. This model provides the benefits of personal training at a reduced cost without long-term contracts. Woodford's undergraduate degree was in telecom, and she pursued her master's to deepen her expertise beyond her initial background. She also authored a devotional book that combines her Christian faith with her passion for fitness, covering topics such as diet, exercise, rest, and stress management.
Her Interview
Ten minutes with Micki
01What do you attribute your success to?
We are different because sessions are always led by certified personal trainers who focus on form, encouragement, and challenging clients rather than doing the workout themselves. We offer the benefits of personal training at a fraction of the cost without locking people into difficult contracts. My trainers are not salespeople, and we let our service and expertise sell itself.
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