Monica Graham

Monica Graham has spent over 30 years in the health and fitness industry. Her journey began when she joined the YMCA for low-impact aerobics classes and was soon invited to teach after the instructor failed to appear, leading to her first group fitness certification through the YMCA. She expanded her expertise by becoming certified in step aerobics, spin classes, Zumba as a trainer, Beachbody programs, and the Les Mills program. In 2013, Graham discovered yoga, completed her yoga certification, and founded MG Yoga, emphasizing proper form and the integration of her fitness background. She now teaches, trains, and speaks in Atlanta, Georgia, including as a keynote speaker at conferences, training celebrities, and leading classes on cruise ships and international retreats. Graham earned her master's degree in Statistics from the University of Missouri, Columbia in 1999. She is a lifetime member of Delta Sigma Theta sorority and a member of the So Acta So Icy Step Us stepping group, which focuses on healing people through movement.