Punita Wadhwa

Punita Wadhwa serves as an Emotional Wellness Coach, operating from Gaithersburg, Maryland. After leaving her IT role as a business analyst in 2023, she entered the emotional healing and wellness space. She maintains the Instagram page Soulful Healing with Punita, where she posts daily content on mental health topics, particularly as they affect women. Wadhwa helps clients overcome stress and regulate their nervous system by teaching techniques learned from the HeartMath Institute. She holds certifications in building personal resilience from the HeartMath Institute in California, inner child healing, and EFT (Emotional Freedom Technique). She also completed a Coursera course from Yale University on introduction to psychology. Her educational background includes a Bachelor's of Commerce from Delhi University in India, a post-graduation diploma in Advertising and Marketing from YMCA, and a Master's in Business Administration with specialization in both human resources and marketing. Prior to her current work, she spent one and a half years in HR as a recruitment specialist and later worked in IT after moving to the United States. Wadhwa attributes her success to her faith in the Divine and her desire to help others, noting that she has learned the importance of helping herself first in order to effectively support those around her.