Rebecca Moos, MS, LPC-MHSP, NCC

I attribute my success to the mentors who believed in me, challenged me, and encouraged me to think differently throughout my journey. My late grandmother, Frances, was my greatest mentor, supporter, and inspiration. She instilled in me the belief that my life should make a meaningful difference in the lives of others, and her example continues to guide my work today.

I have also been incredibly fortunate to learn from outstanding mentors, including Meghann Koppele Duffy and Mariska Breland, founders of Neuro Studio, whose innovative approach to neurological movement transformed my understanding of rehabilitation, as well as Missy Bunch, who deepened my knowledge of cranial nerve function. I also give thanks to Dawn Chouman who taught me everything lymphatic system and Cyndi George for honoring me with MSTR training and a way to treat the scars on human bodies.

Equally important, overcoming personal adversity—including recovering from an assault, the aftermath of Hurricane Katrina, and living with ADHD—gave me the determination to create a unique practice that helps others heal through practical, brain-based strategies.

The work at Mindful Movements has never been about choosing between a talking session and a moving session. It's about recognizing that the talking and the moving are doing the same thing. They're both asking the nervous system to become regulated. They're both asking the brain to pay attention to what's happening inside. They're both asking the person in front of me to stay present with themselves for longer than feels comfortable.

I would encourage every woman entering this field to fully embrace the opportunity. My greatest advice is to develop a deep understanding of how the brain and body work together because that knowledge transforms the way you care for others. When you understand the science behind both mental and physical health, you begin approaching your clients with greater respect, confidence, and effectiveness. I also encourage you not to let fear or criticism prevent you from pursuing innovative approaches. Whether your methods look different or challenge traditional expectations, stay committed to learning, trust your instincts, and confidently build a practice that reflects your unique vision.

One of the greatest opportunities in mental health is expanding the integration of neuroscience, movement, and traditional counseling. I believe there is tremendous potential to move beyond talk therapy alone by helping people understand how their brains and bodies work together through practical, evidence-informed interventions. Brain-based movement, cranial nerve exercises, and NeuroPilates have the ability to improve outcomes for individuals living with neurological disorders, ADHD, anxiety, trauma, and Parkinson's disease. At the same time, one of our profession's biggest challenges is overcoming resistance to new therapeutic approaches and helping clinicians become more comfortable incorporating neuroscience into everyday clinical practice. I am passionate about educating other therapists so they can confidently integrate these methods into their own work and expand the possibilities for healing.

I value curiosity, lifelong learning, compassion, resilience, and the courage to challenge conventional thinking when it leads to better outcomes for the people I serve. I believe meaningful change happens when education is paired with practical application, allowing people to truly understand the connection between their brain and body. My work is guided by a commitment to empowering others with knowledge they can immediately use, while continually seeking innovative ways to improve the lives of individuals facing mental health and neurological challenges. Above all, I strive to create hope by helping people realize that healing is possible when they understand themselves more fully.