Selena Wingfield

I think self-care is most important. It all starts there. People say you can't pour from an empty cup, so realizing how much you need to invest in your star player is very important. I think a lot of us are so busy investing in everybody else, everything else, including our business, that we don't invest in our star player. And investing in your star player is not just a mask or anything like that, but your sleep regimen is important, because if you're not well-rested, you're agitated, you're aggravated, you don't think well, you feel like you're accident-prone, just all types of things happening. You feel like the world's falling down around you, and you just haven't slept well. The different food in your body, healthy foods in your body, prioritizing stretching, things like that - just making sure that your star player is well taken care of. And all the other things that go outside of your physical body is scheduling. And even in scheduling, you're giving yourself time on and time off. You're giving yourself those breaks that you need to readjust or recuperate and just put things in perspective. One of the things that is really important is that we should always continue to work on our self-improvement with self-help books and things like that, because sometimes maybe you're driving home from work, or maybe you're walking, and you are pouring into yourself. While you're pouring to others all day, you're still pouring into yourself. And you're able to correct some of the things that you're doing wrong, you know, as far as not giving yourself enough grace, or just not pushing yourself a little bit further. So you're constantly encouraging yourself, or having someone encourage you through your Audible self-help books and things like that. So I think there's always time and room for you to pour into yourself. You're taking care of your physical body, but you're also taking care of your mental health. So you're on with everybody else, and then you're off with everybody else, but on to yourself. So yeah, I think it's just really important to put your star player in your spotlight.

Right now, I'm in a pivot, trying to figure out where the need is more and get into that area. Everybody's kind of like traditional this, traditional that, but things change. We need for our services to change. Things need to be updated. So right now, I'm trying to be a little bit more innovative and researching, trying to find out what is a better niche, what are people needing more of. Even though I'm doing the mediation for divorce and civil, and I have a specialization in domestic violence, as well as the life coaching thing, I'm just really trying to figure out where the need is more.