Her Story
About Sophia
Sophia Hard is a fourth-year undergraduate student at the University of St. Thomas, pursuing a Bachelor of Arts in Biology with a minor in Environmental Science. Her expected graduation date is May 2027. Based in St. Paul, Minnesota, she is passionate about advancing innovative and sustainable approaches within the natural sciences. Her academic interests include wildlife biology, fisheries science, conservation management, ecology, and the preservation of natural ecosystems. Sophia currently serves as an Undergraduate Research Mentor and EES Department Student Intern within the University of St. Thomas Earth, Environment, and Society Department. As a research mentor, she contributes to the “Hidden Figures” project, conducting archival and literature-based research to identify overlooked contributors to environmental science. Her previous research as an Undergraduate Research Assistant involved studying Cisco and Lake Whitefish in Northern Minnesota through stable isotope analysis in collaboration with the Minnesota Department of Natural Resources. She has also gained hands-on field experience through fish sampling, electrofishing, gillnetting, and other environmental research methods. Beyond academics and research, Sophia is actively involved in the University of St. Thomas community through the Earth, Environment, and Society Club, Sustainability Club, Tommie Outdoors, Rock Climbing Club, and other student activities. Her experiences include a geology field course in Nevada as well as Death Valley National Park, studying abroad in Rome, and working as a watercraft inspector educating the public about aquatic invasive species. She is especially passionate about spending time outdoors by means of hiking, camping, and fishing, and has personal hobbies such as fish keeping, reading, arts and crafts, traveling, and environmental conservation. Through her education, research, leadership, and community involvement, Sophia is building a strong foundation for a future dedicated to biology, environmental science, and striving towards innovation in the natural sciences.
Her Interview
Ten minutes with Sophia
01What do you attribute your success to?
I would honestly say my family and friends. I've learned to look for people who radiate the energy that you want to give to the world. I've met a really great community of friends and colleagues at school who push me to do more, and they've really helped me build my confidence and embrace myself.
02What’s the best career advice you’ve ever received?
Remember that making mistakes is part of the growth process, so don’t be afraid of them! Don’t feel intimidated, because people are often more than willing to share their advice, experiences, and what they’ve learned along the way. Most importantly, don’t be afraid to put yourself out there. Introduce yourself, say your name, ask questions, and make connections. You never know where those relationships might lead!
03What advice would you give to young women entering your industry?
Advice I would give to young women is to not be afraid to be present and take up space. Trust yourself, trust your intuition, and don’t be afraid to be bold. Taking up space and making your voice heard can push you outside of your comfort zone and help you grow. You might inspire other people as well!
04What are the biggest challenges or opportunities in your field right now?
The biggest challenge I’ve faced so far in my field is lacking confidence in the workplace. It is common to feel like there are people who are more experienced than you, and I’ve definitely struggled with imposter syndrome. I have a habit of comparing myself to other students or second-guessing where I should be at with my work. I’ve also learned that these feelings are very common, and that a lot of people experience the same uncertainty and self-doubt, even if they don’t always show it. Learning how to navigate that uncertainty has been challenging but also rewarding, as it has made me grow in building confidence.
05What values are most important to you in your work and personal life?
What I value most in my work life is building a sense of community within my workplace. I strive to be a friendly face that people can feel comfortable around, while reminding others that it’s okay to make mistakes because that’s how we learn and grow. In my position, I strive to be a leader for other students and let them know that it’s okay to ask for help and not have all the answers. In my personal life, I value genuine connections and meaningful relationships with the people around me. I want to build relationships where people feel comfortable being their authentic selves and where there is mutual support, trust, and understanding.
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