Explore holistic healing practices like yoga, breathing techniques, and natural supplements to unlock your body's innate healing abilities and achieve sustainable wellness beyond quick fixes.
In Conversation
Tabitha Gustin for Bold. Brilliant. Unstoppable.
Read the transcript
Tabitha Gustin: So I leave you with this. Influence starts from within. When you stay grounded, trust yourself and live in alignment with who you truly are, the rest will all fall into place.
What does being an Influential Woman mean to you?
Tabitha Gustin: Hi, I'm Tabitha Augustin. I spent many years as a Fortune 500 leader, and today I'm an entrepreneur and holistic healing practitioner. My path has taken me through operational leadership, board service, and wellness, and along the way, I've learned how powerful it can be to blend the structure of business with the intuitive side of healing. What may look like two very different worlds actually work best when they're connected. For me, being an influential woman isn't about a title or a position. It's about leading with strength and authenticity. It's knowing who you are, staying true to your values, and having the courage to show up fully, whether you're making big, big decisions, supporting others, or simply taking the time to really listen. When your mind, body, and spirit are aligned, people feel it. And that's where real influence comes from. If I could offer one piece of advice to you. To younger women and to younger men chasing their dreams, it would be this stay grounded. Take care of yourself along the way. Continually nourish your mind, your body, and your spirit. Life is all about balance. It's not about racing to a des destination. It's about the journey, so enjoy each moment along the way. Remember, yesterday's behind you and tomorrow, well, that just isn't even promised. So be present and appreciate the moment. Appreciate today. Never underestimate yourself. You're capable of so much more than you think. Every experience, especially those hard ones, they shape who you're becoming. So stay grounded, take chances, be bold. It's always better to have tried and possibly fail than to have never tried at all and always wonder what might have been. So I leave you with this. Influence starts from within. When you stay grounded, trust yourself and live in alignment with who you truly are, the rest will all fall into place. You don't have to have it all figured out, just be brave, be present, and keep moving forward. When you do that, you don't just build a life that you're proud of, you naturally inspire and help light the way for others. Thank you.
What's one piece of advice you would give to younger women chasing their dreams?
Tabitha Gustin: If I could offer one piece of advice to younger women and men chasing their dreams, it would be this Stay grounded and take care of yourself along the way. Nourish your mind, your body, and your spirit. Life is all about balance. It's not about racing to a destination. It's about the journey. So enjoy each moment along the way. Remember yesterday? Well, that's behind you, and tomorrow it just isn't even promised. So be present and appreciate the moment. Appreciate today. Never underestimate yourself. You are capable of so much more than you think. Every experience, especially those hard ones. They shape who you're becoming. Stay grounded, take chances, and be bold. It's always better to have tried and possibly failed than to have never tried at all and wonder what might have been. So I leave you with this. Influence starts from within. When you stay grounded, trust yourself and live in alignment with who you truly are, the rest will all fall into place. Just be present, be brave, and keep moving forward. Thank you.
Full transcript available
Her Story
About Tabitha
I’m a multifaceted leader who has built a career spanning Fortune 500 operational leadership, board service, and holistic wellness. My journey bridges two worlds—the structured precision of business and the intuitive flow of holistic healing. With extensive experience in Compensation, Human Resources, Finance, and Technology, I bring both strategic insight and heartfelt leadership to everything I do.
Alongside my corporate career, I founded Zen Keeper LLC, a woman-owned business in the Western White Mountains of New Hampshire and on the South Shore of Massachusetts, devoted to helping others find balance, clarity, and well-being. Surrounded by the beauty of the mountains, forests, and rivers, I draw inspiration from the natural world—encouraging clients to reconnect with themselves and the healing power of nature.
Through Zen Keeper LLC, I offer a diverse range of services, including:
- Holistic wellness sessions such as Reflexology, Reiki, Chakra Balancing, Yoga, Meditation, and Mindfulness experiences.
- Bookkeeping and consulting services for small businesses and entrepreneurs seeking clarity, structure, and financial confidence.
Every engagement—whether a private session, group retreat, or business consultation—is guided by intention, expertise, and care. My approach honors both the financial and energetic foundations that allow people and organizations to thrive.
I believe that true success happens when mind, body, and spirit are aligned—and that connection extends to the world around us. Spending time in nature reminds us to slow down, breathe deeply, and find balance in life’s rhythm. My mission is to help clients achieve resilience, prosperity, and peace—both internally and externally.
“Your light shines brightest when body, mind, and spirit rise together, carrying you closer to the life you’re meant to live.”
Her Interview
Ten minutes with Tabitha
01What do you attribute your success to?
I attribute my success to curiosity, courage, and connection. From a hands-on, unconventional early career to leadership roles in Fortune 500 companies, I’ve never stopped learning or saying yes to growth—whether that meant mastering complex business systems or deepening my understanding of people, animals, and healing. Staying grounded in nature, guided by service, and committed to aligning mind, body, and spirit has allowed me to lead with both precision and heart, creating meaningful impact in every chapter of my journey.
02What’s the best career advice you’ve ever received?
The best career advice I’ve ever received was to trust that no experience is wasted. Every role, detour, and season of curiosity builds skills, perspective, and resilience that will serve you later—often in unexpected ways. Embracing that advice gave me the confidence to follow a nontraditional path, lead with authenticity, and ultimately create a career that aligns both purpose and practicality.
03What advice would you give to young women entering your industry?
Trust yourself and don’t feel pressured to follow a single, linear path. Stay curious and be adventurous—explore new roles, ideas, and experiences, even when they take you off the expected road. Build strong foundational skills, ask questions, and say yes to opportunities that stretch you while protecting your values and well-being. When you lead with integrity, curiosity, and balance, you create a career that is both impactful and deeply fulfilling.
04What are the biggest challenges or opportunities in your field right now?
One of the biggest challenges in holistic healing today is helping people see it not as a luxury or “nice-to-have,” but as a meaningful component of overall well-being that deserves time, understanding, and intentional practice. There’s still a gap between conventional healthcare models and holistic approaches, so education and clear communication are essential.
At the same time, that challenge is also the greatest opportunity: more people are seeking balance, resilience, and deeper connection to their own health than ever before. This opens up space to expand services, build community around wellness, and partner with other practitioners to create integrative care experiences.
Staying curious, open-minded, and grounded in both evidence and empathy allows us to meet clients where they are, and support them in building sustainable, transformative practices that honor mind, body, and spirit together.
05What values are most important to you in your work and personal life?
The values most important to me are integrity, curiosity, compassion, and balance. I believe in doing meaningful work with intention and honesty, while staying open to learning and growth through new experiences. Compassion and service guide how I support others, and balance keeps me grounded—honoring mind, body, spirit, and our connection to nature so both my work and personal life remain aligned and fulfilling.
Her Content Hub
Articles by Tabitha
Healing from Within
Embracing Holistic Practices in a Quick-Fix World
True healing begins from within. In a world that often prioritizes quick fixes, holistic practices like breathing techniques, yoga, reflexology, and Reiki offer a sustainable path to wellness—one that reconnects body, mind, and spirit. By tuning into your body’s natural healing abilities, you can cultivate balance, resilience, and vitality.
The Power of Holistic Healing
Holistic approaches recognize the interconnectedness of body, mind, and spirit. By addressing root causes rather than just symptoms, these practices support the body’s innate capacity to heal. Key methods include:
- Breathing Techniques: Conscious breathing calms the nervous system, reduces stress, and improves oxygen flow. Try diaphragmatic breathing, box breathing, or alternate nostril breathing.
- Yoga: Combining postures, breathwork, and meditation, yoga builds strength, flexibility, and energy balance.
- Reflexology: Applying pressure to specific points on the hands, feet, face, or ears can reduce pain, promote relaxation, and support healing.
- Reiki: This gentle, energy-based practice restores balance, relieves stress, and enhances emotional well-being.
Natural Supplements for Support
While lifestyle and diet are foundational, certain natural supplements can enhance holistic practices:
- Turmeric/Curcumin: Anti-inflammatory support
- Ginger: Digestive and inflammation aid
- Ashwagandha: Stress and anxiety management
- Omega-3s: Heart, brain, and inflammation support
- Collagen: Skin, hair, nails, and joint support
- Milk Thistle: Liver health and detoxification
- Probiotics: Gut, immune, and mental well-being
- Vitamin D: Bone health, mood, and immunity
- Elderberry: Immune support and cold/flu reduction
- Adaptogenic Mushrooms (lion’s mane, reishi, chaga, cordyceps): Stress resilience and immune function
- B Vitamins: Energy and mood support
- CoQ10: Energy production and heart health
Always consult a healthcare professional before adding new supplements to your routine.
Making Holistic Healing Work for You
- Start small: Integrate one or two practices at a time.
- Listen to your body: Tune into intuition and physical cues.
- Seek qualified practitioners: Research and consult experienced holistic professionals.
- Be patient: Holistic healing is a journey—celebrate progress along the way.
By embracing holistic practices, you can strengthen your connection to your body, nurture your mind, and cultivate lasting well-being. Take a deep breath, roll out your mat, and embark on a journey toward wholeness.
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