Tamara (Coach T) Woodward, Founder, Author & Certified Emotional Health & Wellness Coach on Influential Women
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Influential Woman · Coaching, Women's Empowerment & Wellness

Tamara (Coach T) Woodward

Founder, Author & Certified Emotional Health & Wellness Coach, TECU Thrive Emotion Coach University

Laurel, MD 20708

10Years experience

Certifications · Degrees · Memberships

Cert Certified Emotional Health and Wellness Coach Cert Certified Nursing Assistant (CNA) Cert Medical Assistant Cert Emergency Medical Technician (EMT) Member National Coaching Institute Member ISSA Profrossional community Member Health Coach Institute (HCI)

Her Story

About Tamara (Coach T)

For more than 33 years, I have dedicated my life to serving others through healthcare, wellness, education, community outreach, and coaching. My journey has taken me from hospitals and community health settings to coaching rooms, classrooms, libraries, and community programs, where I help people navigate change, build resilience, and move forward with greater clarity and confidence.

Throughout my healthcare career, I witnessed firsthand how life transitions, loss, uncertainty, and crisis can impact a person's emotional well-being and ability to move forward. While serving on the front lines during the COVID-19 pandemic at Howard University Hospital, I experienced many of those challenges myself. That season inspired me to begin writing, including my books, Nurse Norma Chronicles, which gave voice to the experiences, sacrifices, and resilience of frontline healthcare workers. It also inspired me to become a coach and eventually build Thrive Emotion Coach University (TECU).

Like many of the women I serve today, I have experienced seasons that required me to rebuild, reinvent, and rediscover myself. Those experiences became the foundation for the work I now do through TECU, where I help women navigate personal and professional transitions with greater clarity, confidence, and self-trust.

Service has always been at the heart of my work. Through Kingdom International Outreach Ministry (KIOM), I have spent years supporting families, students, and underserved communities through back-to-school initiatives, book bag and school supply drives, gift card distributions, and community outreach efforts throughout Washington, D.C., Maryland, and beyond. Through Mission Ghana and other outreach initiatives, I have also supported schools and educational programs in Ghana, West Africa, helping extend opportunities and resources to students and communities abroad. Serving others in this way is what I genuinely believe I was born to do, and it continues to be what inspires me each day.

As founder of TECU, I am equally passionate about creating accessible wellness experiences within the community. For the past three years, TECU has partnered with the Laurel Branch Library to provide free community wellness programming, including our annual Plant Therapy Workshop Series. Held each summer, these workshops bring together plants, reflection, wellness practices, and meaningful conversation to help individuals reduce stress, reconnect with themselves, and strengthen their emotional well-being in a welcoming community environment.

Whether through coaching, healthcare, writing, education, community outreach, or wellness programming, my mission remains the same: to help people recognize their strength, trust themselves, and move forward with purpose. I am deeply humbled by the opportunities I have been given to serve and grateful for every life, family, and community that has allowed me to be part of their journey. My hope is that the footprint I leave is one of service, compassion, empowerment, and lasting impact.

Her Interview

Ten minutes with Tamara (Coach T)

01What do you attribute your success to?

I attribute my success to resilience, determination, and an unwavering belief that I can overcome whatever life places in front of me. Growing up with limited resources and facing many personal challenges taught me early that where you start does not have to determine where you finish.

Throughout my life, I have experienced setbacks, disappointments, and seasons that required me to rebuild and begin again. Living with dyslexia taught me to approach learning differently, but it never stopped me from pursuing my goals. If anything, it strengthened my perseverance and taught me to focus on progress rather than perfection.

If I had to describe the driving force behind my journey in two words, it would be hunger and determination. Even when others doubted me or told me what I could not do, I chose to believe in what was possible. I have learned that success is not about having the easiest path—it is about continuing to move forward, one step at a time, and refusing to give up on yourself.

That mindset continues to guide me today as I serve others, build communities, and help women recognize their own strength and potential.

02What’s the best career advice you’ve ever received?

The best career advice I have ever received is simple: "You can do it."

Throughout my life, there have been people who told me what I could not do because of my circumstances, my education, my background, or even my dyslexia. Instead of allowing those opinions to define me, I chose to believe that I was capable of more.

That advice taught me to focus on what was possible rather than what was standing in my way. I have learned that success does not happen all at once. It happens one step, one goal, and one decision at a time. When I focus on the task in front of me, give it my best effort, and keep moving forward, progress follows.

To this day, whenever I face a challenge, I remind myself of those three simple words: You can do it.

03What advice would you give to young women entering your industry?

My advice is simple: don't listen to the part of your brain that tells you to wait, and don't let other people's fear or doubt become your own. That's not your friend. Just start—even if you're scared and even if you're not ready.

If I had waited until I felt completely qualified, completely confident, or completely prepared, I wouldn't have written a book, started a nonprofit, built TECU, supported schools in Ghana, or done half the things I've done in my life.

What I've learned is that most of us grow into our calling while we're living it.

Learn all you can. Find good mentors. Stay teachable. But don't spend so much time preparing that you never begin.

And remember: your story is not something to overcome. It's often the very thing that qualifies you to help someone else.

04What are the biggest challenges or opportunities in your field right now?

I think one of the biggest challenges today is that people have access to endless information, AI, and tools that can help them find answers in seconds, yet many have less clarity than ever before.

People are overwhelmed, exhausted, running on impulse and adrenaline, and constantly consuming information. They're scrolling, searching, watching videos, asking AI, and collecting advice from everyone except themselves.

The opportunity is helping people slow down long enough to hear their own wisdom again.

In my work, I've learned that most people don't need another quick fix. They're craving something much deeper. They're yearning for real connection, authentic community, meaningful conversations, inspiration, belonging, and greater self-trust. They want spaces where they can be seen, heard, and supported by real people.

Technology can give us information, but it can't tell us who we are, what matters most to us, or which decision aligns with our values. That's where coaching, emotional wellness, and human connection still matter.

One of the things I'm most proud of is creating opportunities for people to reconnect with themselves and one another through TECU. Whether it's a coaching session, a workshop, or a community event, those moments of genuine human connection have become more valuable than ever.

The future belongs to those who can help people find clarity, connection, and purpose in an increasingly noisy world.

05What values are most important to you in your work and personal life?

The values that guide both my work and personal life are service, authenticity, compassion, resilience, and faith.

I believe we are all here to make a difference in the lives of others, and that belief shapes everything I do—from healthcare and coaching to community outreach and volunteer work. Whether I'm supporting a client, serving through KIOM, helping schools in Ghana, or facilitating a community workshop, my goal is always the same: to leave people better than I found them.

I also value growth. Life has taught me that challenges are often our greatest teachers, and some of our most difficult seasons become the foundation for our greatest purpose.

Above all, I value genuine human connection. In a world that often feels rushed and disconnected, I believe people need to feel seen, heard, valued, and supported. That belief is at the heart of TECU and the work I am most honored to do.

At the end of the day, I hope my life reflects service, compassion, and a commitment to helping others recognize the strength they already have within them.

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