Tarsha Calhoun, Founder | Nurse-Led Metabolic Lifestyle Program on Influential Women

Influential Woman · Coaching Consultant

Tarsha Calhoun

MSN, MHA, LWMS, RN

Founder | Nurse-Led Metabolic Lifestyle Program, E.A.T. Away The Weight ·

Dallas, TX

1Award received

Certifications · Degrees · Memberships

Degree Bachelor of Science in Nursing Degree Grambling State University Degree Grambling Degree Louisiana Degree 2002 Degree Master of Science in Nursing Degree 2009 Degree Master of Health Administration Cert MSN Cert MHA Cert LWMS Cert RN

Her Story

About Tarsha

My professional journey began in 1997 when my youngest sister had a brain aneurysm. Watching the doctors and nursing staff care for both her and our family during that traumatic time completely changed my path. I was in college for pharmacy at the time, but after seeing the level of comfort they provided, I knew nursing was what I wanted to do. I've been nursing for 24 years now, and in 2010, I expanded into coaching and consulting because I was tired of seeing patients constantly on diets, restricted and stressed. Working at the bedside, I kept seeing patients told to lose weight, eat less, move more, but without real guidance on how to work with their bodies. I started my coaching business to help people understand there's a way to eat and live that doesn't involve constant restriction. I focus on replacement, not restriction, and help people recalibrate when life gets in the way rather than starting over every Monday. I work with clients to lower their A1C, reverse Type 2 diabetes, and manage blood pressure through sustainable lifestyle changes. I also serve as a nurse advocate for patients, help nursing students overcome test anxiety to pass the NCLEX, and support medical students with their board exams. Recently, I've been providing education around GLP-1 medications through weekly Thursday trainings, teaching people that the medication is a tool but not the complete solution. My goal is always to help people win and not set themselves up for failure.

Her Interview

Ten minutes with Tarsha

01What do you attribute your success to?

I attribute my success to my parents and my faith in God. My biological father was a multi-millionaire, the first Black Banker in Monroe, Louisiana, and he had multiple businesses. He taught me that I would never be broke if I remembered his formula: every problem creates a solution, and every solution creates another problem. He always encouraged me to follow my heart and passion and shoot for the stars. My stepfather was more grounded, a blue-collar worker who believed in getting a good education and brought us up in church. Anytime we had questions, he gave us advice backed by scriptures, but he allowed us to make our own decisions. I feel like I'm more well-rounded because both of my parents had different mindsets when it comes to being successful. They were both very supportive of everything I did, from band to drill team to debate team to basketball. The only rule was that whatever I started, I had to complete at the end of the season. I couldn't quit during the season unless it was something out of my control like an injury. Those are the three people who shaped my success.

02What’s the best career advice you’ve ever received?

The best career advice I've ever received is from the Bible: do unto others as you will have them do unto you. As it relates to nursing, any patient or colleague I come in contact with, I treat them the way I would want my mom, my dad, my sisters, my brothers, my children, my grandparents to be treated. I think of them as family. I've used this principle in all parts of my life, not just nursing.

03What are the biggest challenges or opportunities in your field right now?

The biggest opportunity I see right now is providing education around GLP-1 medication and how to maximize it so people can achieve their results and, more importantly, sustain them. The challenge is helping people understand that it's not a quick fix. If you're someone who has been on and off diets and you're seeing other people's results, you don't think about taking care of yourself properly. You just want fast weight release, not realizing the damage that it's doing. The education piece is challenging because people want results right now without considering whether they can sustain it or afford to be on the medication for the rest of their life from a financial standpoint, or what it's doing to their body. I remember one patient who had kidney issues and was so bent on taking GLP-1, even though kidney disease is one of the main contraindications because you need the proteins. It's the psychology around obesity and weight loss. I'm trying to help people understand that GLP-1 may or may not be the answer, but there are so many other resources and tools available.

04What values are most important to you in your work and personal life?

Integrity and honesty are the most important values to me, along with just being a good person and listening. I'm very honest because the last thing I want is to give a person false hope. I believe in being straightforward about where someone is and how we can work together to get where they want to be. If a person wants to lose 100 pounds, I'll tell them it's possible, but let's talk about how we do this. How about we get you back to a happy weight or a goal size? I focus on being real with people while still supporting them.

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