Avoid Burnout and Find Bold Balance – The 70% Solution

Do you wake up already tired and wonder how you will get through the day? Do you say yes too often and lose the joy in your work? If that sounds familiar this short candid session is for you. I coach leaders to escape the 100 percent trap beat burnout and navigate career identity shifts for themselves and their teams. As a speaker corporate trainer and one on one coach and a recovering perfectionist I teach the 70 percent Playbook a simple three step method that brings clarity resilience and sustainable performance. Bring one real question about your schedule your team or your career and leave with three practical moves you can try this week to reduce overwhelm and boost influence. Join us to stop surviving and start leading from a place that feels true to you.

Katie Virtue is a leadership coach, speaker, and recovering perfectionist who helps leaders escape burnout and find Bold Balance through her 70% Playbook—a three-step method to slow down, create space, and lead with authenticity. Drawing on nearly two decades in consulting and growth-stage organizations, Katie equips teams to navigate change with clarity, resilience, and purpose. She’s known for her candid, energizing sessions that blend practical tools with real-world honesty. A lifelong hockey player and avid traveler, Katie brings both grit and play into her work, inspiring others to stop surviving and start leading from what feels true.