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Faith, Grief, and the Journey Back to Living

Finding Strength and Purpose Beyond Loss Through Faith and Healing

Tracey Saunders, Interior Designer & Fashion Designer on Influential Women
Tracey Saunders
Interior Designer & Fashion Designer
Ash & Fe'nix Design Design Group
Faith, Grief, and the Journey Back to Living

People Often Ask Me How I Made It Through

People often ask me how I made it through.

The truth is, there isn't one answer.

Grief is not something you conquer. It is something you learn to carry. Some days, it feels light enough to walk with, and other days, it feels impossible to lift. There is no timeline, no perfect formula, and no moment when someone announces that you've officially healed.

Within a few short years, I experienced more loss than I ever imagined possible. I lost my father, then my grandfather, then my mother. I buried two dear friends. I lost my job. My home suffered significant water damage. Later, I lost another family member. Every time I thought I had found solid ground, another wave seemed to come.

There were mornings when I questioned how I would get through another day.

But one thing never left me:

My faith.

Faith didn't erase my pain. It gave me the strength to face it.

I learned that healing isn't pretending you're okay. Healing begins when you allow yourself to cry without guilt, remember without fear, and believe that joy can eventually exist alongside sorrow.

There were days I sat in silence.

Days when I prayed without words.

Days when all I could do was whisper, "Lord, help me."

And He did.

Not always by changing my circumstances, but by strengthening me.

One lesson grief taught me is that people often mistake survival for strength. They see you smiling, working, serving, and assume you're healed. They don't see the nights you cry, the holidays that hurt, or the moments when one familiar song brings tears to your eyes.

Healing is rarely visible.

It happens quietly.

It happens one prayer, one conversation, one sunrise, and one decision at a time.

I also learned that grief changes you. You never become the person you were before the loss, but that doesn't mean your future is over. It means God is teaching you how to become someone new.

That new version of me discovered gifts I may never have uncovered otherwise. I stepped into fashion design. I expanded my businesses. I continued serving others. I discovered that purpose can still exist after pain.

My parents would never want my life to end because theirs did.

  • They would want me to keep living.
  • To keep dreaming.
  • To keep creating.
  • To keep believing.

If you're reading this while carrying your own grief, I want you to know something:

  • You don't have to be strong every day.
  • You don't have to have all the answers.
  • You don't have to stop missing the people you love.
  • Give yourself permission to grieve.
  • Talk about them.
  • Celebrate their memories.
  • Accept help when it's offered.
  • Protect your peace.
  • Take one day at a time.
  • Most importantly, hold on to hope.

Healing is not forgetting.

Healing is learning to live while carrying love that no longer has a physical place to go.

I still miss my parents.

I still think about those I've lost.

There are days when the pain quietly returns.

But today, my grief no longer defines me.

It reminds me how deeply I loved.

My story is no longer only about loss.

  • It is about faith.
  • It is about resilience.
  • It is about reinvention.

And it is proof that even after the darkest seasons, God can still write beautiful chapters.

Your greatest testimony may not be that you never broke.

It may be that God lovingly put you back together-piece by piece-and showed you that your purpose was never buried with your pain.

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