Kindness and You
Discover the transformative power of showing kindness to yourself through simple, meaningful acts of self-care.
The definition of the word kindness in the 1828 An American Dictionary of the English Language by Noah Webster describes kindness as:
- Good will
- That temper or disposition which delights in contributing to the happiness of others
- Alleviating distress
- Any act of benevolence that promotes the happiness or welfare of others
How amazing is that?
Have you ever been the recipient of a random act of kindness? Did it make you feel special? Did it make you feel seen? Did it restore hope in a world where it sometimes feels like hope is making a speedy exit? One more question: Did it leave you smiling in your heart longer than usual?
If you answered yes to one or all of these questions, then you and I have had a similar experience. A random act of kindness made me feel all of those things too.
Now, imagine giving yourself a random act of kindness. Go ahead—imagine it!
Oh wait! Have you ever been the giver of a random act of kindness? Did it not make you feel like a superhero? Especially when you did it quietly, like a ninja. :)
Now, back to being kind to yourself.
I know many people, places, and things give us the impression that the big things matter most. But you and I both know that if we really take inventory of the moments that made us smile the biggest and warmed our hearts the most, it was often the little things. The unexpected little gestures that showed up during moments when we were sighing, wondering if this was all life had to offer.
Today, this week, this month—THIS YEAR—I want you to commit to being both the giver and the recipient of random acts of kindness toward yourself because you are worth it and deserving of it.
Absolutely nothing in this earthly life, next to Jesus, is more important than you. If you are not functioning from a healthy place, it becomes much harder to be fully present for others.
So, place yourself on the calendar and commit to it. Even if it is only 15 minutes. Step away somewhere for 15 minutes and gradually build up your kindness time.
Did you say you needed a few ideas? I got you! :)
- Foot massage
- Hand massage
- A trip to the nail salon—you do not have to get nail polish if you do not want to. Just enjoy the manicure, pedicure, or another relaxing service
- Take a 15-minute drive
- Get an ice cream cone or cup and enjoy it in your vehicle while listening to your favorite music
- Have a one-person concert during a long shower or while driving
- Schedule a TV show or movie night with your favorite snack
- Take a carriage ride
- Go horseback riding
- If possible, plan an overnight stay or a weekend getaway
- Take the scenic route home the next time you are out and about
This should be enough to get you started.
I do not need to know you personally to tell you that you matter. Please believe me when I say I truly mean it.
You matter.
I love you, and there is absolutely nothing you can do about it.
Authentically,
Miss Sargent
