Dana McSpadden

Dana McSpadden is the Founder and Owner of High Definition Wellness Co., a performance focused wellness consultancy dedicated to aligning executive performance with sustainable, long term health. With more than a decade of experience in the fitness and wellness industry and an academic foundation in psychology from the University of Central Florida, Dana has built a career at the intersection of human behavior, performance strategy, and organizational effectiveness. Her professional evolution from hands on personal training to corporate wellness consulting reflects a deep understanding of the pressures faced by modern leaders and a commitment to delivering solutions that create measurable impact. She firmly believes wellness is not a benefit or trend, but a foundational system that directly influences decision making, productivity, retention, and leadership longevity.

At High Definition Wellness Co., Dana partners with executives, entrepreneurs, founders, and organizational decision makers who operate in fast paced, high demand environments. She develops customized, high impact health frameworks that integrate seamlessly into real world schedules, eliminating the friction and inefficiency of generic wellness programs. Her work focuses on reducing burnout, sharpening cognitive performance, increasing resilience, and supporting sustainable energy and focus over time. Whether advising leadership teams through performance recalibration or guiding high performing individuals in building practical, repeatable health systems, Dana brings strategic clarity, structure, and accountability to an industry often dominated by aesthetics and overcomplication. Her methodology positions wellness as human system optimization, designed to support peak performance without sacrificing longevity.

Dana attributes her success to consistency, independence, and a strong commitment to doing things differently when traditional approaches fall short. Motivated by a lifelong desire to work autonomously and lead with ownership, she has consistently trusted her ability to build systems that deliver results rather than follow prescribed methods that do not serve her clients. She is particularly passionate about advising young women entering the health and wellness industry, encouraging them to commit to daily discipline even when progress is not immediately visible. Outside of her professional work, Dana remains actively involved in her church community, where her values of service, purpose, and personal responsibility continue to shape both her leadership philosophy and her approach to business.

• University of Central Florida - BS Psych