Kaleigh Eagan
Kaleigh Eagan is a self-employed Health & Wellness Coach and Personal Trainer based in Hudson, New Hampshire. She holds a Bachelor’s degree in Communication and Media Studies with a minor in Psychology from Clemson University’s Wilbur O. and Ann Powers College of Business and Behavioral Science. With over 11 years of experience in the health and fitness industry, she has built a career centered on helping clients improve strength, body composition, and overall well-being through personalized, evidence-informed coaching.
Her professional background includes extensive experience in elite fitness environments, most notably with Equinox, where she advanced through multiple training tiers and served as a Tier X Coach. She is certified through the National Academy of Sports Medicine (NASM) as a Personal Trainer and Women’s Fitness Specialist, and has also completed Precision Nutrition Level 1 and Level 2 Master Health Coach certifications, along with advanced training in stress, sleep, and recovery. These credentials support her integrated approach to fitness, which combines strength training with nutrition, lifestyle, and recovery strategies.
Kaleigh specializes in working with busy professional women, with a strong focus on postpartum fitness and health through perimenopause and menopause. She operates a fully virtual coaching model, offering one-on-one training, nutrition guidance, and lifestyle coaching tailored to each client’s needs. Her philosophy emphasizes balance, sustainability, and recovery, encouraging clients to prioritize their own health so they can better support their families and careers while building long-term, lasting results.
• RKC
• Certified Personal Fitness Trainer - Health Fitness Instructor (CPFT-)
• Master Health Coach
• Kettlebell Specialty Certification
• NASM Certified Personal Trainer
• NASM Certified Women's Fitness Specialist
• PN Level 1
• PN Level 2 Master Health Coach
• PN Stress, Sleep and Recovery
• Clemson University - B.A.
What do you attribute your success to?
I attribute my success to strong self-drive and a genuine passion for my work, along with perseverance through multiple life transitions and the challenges of the COVID-19 pandemic. I was also able to build my business steadily thanks to the stability provided by my husband’s consistent income, which gave me the time and flexibility to focus on its growth.
What’s the best career advice you’ve ever received?
The best career advice I’ve ever received is to do what I love so that my work never feels like work. “Do what you love, and then you won’t really ever feel like you’re working” has stayed with me and continues to guide how I approach my career decisions and long-term goals.
What advice would you give to young women entering your industry?
I would advise young women entering my industry to prioritize hands-on, in-person experience early on and to learn directly from other trainers whenever possible. Give yourself grace as you navigate the learning curve and inevitably make mistakes in the beginning. Most importantly, stay persistent—consistent effort and commitment truly make the difference over time.
What are the biggest challenges or opportunities in your field right now?
One of the biggest challenges in my field right now is the highly saturated online space, where misinformation is common and many individuals present themselves as coaches without proper qualifications. At the same time, there are strong opportunities to stand out by building trusted, referral-based client relationships and delivering evidence-based programs tailored to women across different life stages.
What values are most important to you in your work and personal life?
Balance and recovery are the most important values in both my work and personal life. I believe strongly in helping women prioritize self-care and restoration, so they are better able to show up for others in a healthy and sustainable way.
Locations
Strong with Kaylee
Hudson, NH 03051