Sarah Alysse Bobo
Sarah Alysse Bobo is a Stress Management Consultant, Keynote Speaker, and CEO of Live Well Enhance You since 2017. She is dedicated to helping organizations and individuals cultivate healthier, low stress environments that promote balance, resilience, and wellbeing. Combining her expertise in fitness, stress management, and injury prevention, Sarah delivers transformative corporate programs, keynote presentations, and wellness events designed to inspire lasting change.
Sarah holds certifications from NASM and as a Nutrition Health Coach, with over 14 years of experience training special populations, including clients recovering from knee and hip replacements and rotator cuff surgeries. Her professional approach blends functional training, stress management, and holistic wellness, while her work is informed by insights from journals and publications such as Ford, The New Yorker, Business Insider, and Vogue. Her mission extends beyond coaching through her podcast Stress Free SOULutions with Sarah, she offers practical guidance for managing stress and optimizing life.
Outside of her professional work, Sarah is passionate about creativity and connection. She writes music with her best friend, enjoys hiking, and cherishes time spent with her child exploring parks. Sarah is also an active supporter of The Kidney Cancer Association, volunteering her time to raise awareness and contribute to meaningful causes. Based in Delray Beach, Florida, Sarah continues to integrate her passions for wellness, music, and service to enrich the lives of those she touches.
• Coaching Intensive Practicum 2.0
• Corrective Exercise Specialization (CES)
• Gut Health Course
• Certified Personal Trainer (NASM-CPT)
• Columbia College Chicago - BFA
What advice would you give to young women entering your industry?
My advice to young women entering this industry is to not be afraid to start at the bottom. Every experience, no matter how small, teaches valuable lessons that shape your growth. Take the time to learn from those who have already walked the path, their insights and experiences can guide you and help you avoid common pitfalls. By embracing humility and curiosity early on, you’ll develop the strength, confidence, and leadership skills that will carry you far in your career.
What values are most important to you in your work and personal life?
Perseverance is the value that guides everything I do, both professionally and personally. I believe in staying focused and resilient, even when faced with challenges or setbacks. This mindset drives me to continually learn, adapt, and push forward until I achieve meaningful results. It’s the foundation of my work ethic and the reason I approach every goal with commitment and determination.
Locations
Live Well Enhance You
Delray Beach, FL 33446