Preventive care does not end when illness begins—it evolves. This article explores how prevention can support individuals at every stage of health and how empowering women with knowledge can create healthier families, stronger communities, and lasting generational impact.
Her Story
About Simona
Simona Means is a healthcare and wellness leader, Chief Executive Officer, entrepreneur, consultant, coach, nonprofit executive, advocate, educator, and author based in Knightdale, North Carolina. Her work is grounded in a holistic philosophy of health that integrates mind, body, and environment, with a strong emphasis on personal empowerment, healing, and purposeful living. She is deeply committed to helping individuals pursue healthier, more meaningful lives and believes that transformation in one person can create a ripple effect that strengthens families and communities.
With more than 15 years of experience in healthcare, over 13 years in the insurance industry, and 11 years in education, Simona brings a broad and diverse professional background that includes clinical research, health services, allied health, health sciences, wellness programming, teaching, advocacy, and community engagement. Her approach to wellness is shaped by both professional expertise and lived experience, with a focus on helping individuals understand themselves, overcome trauma, discover purpose, and create lasting change.
Simona’s educational background includes a Bachelor of Science in Philosophy from Frostburg State University and advanced studies in Health Services, Allied Health, and Health Sciences at Walden University. She is currently pursuing a Doctorate in Natural Medicine (D.N.M.), reflecting her continued commitment to integrative, preventive, and holistic approaches to health and healing. She is also an author under the name Symbolic Jones.
As the Founder and CEO of Willow Health and Wellness Center and Tree of Life Vocational Center, Simona leads organizations dedicated to expanding access to wellness resources, education, workforce development, and community support services. She is also the founder of Healing Gaia, an initiative focused on holistic health, natural wellness practices, mindfulness, and preventive care education.
Her professional journey has been profoundly influenced by her mother’s legacy as a nurse and trailblazer, whose strength, resilience, and commitment to breaking barriers instilled in Simona a lifelong dedication to service and leadership. These influences, combined with her experience across healthcare, education, and service-oriented roles, have shaped her belief in the power of personal healing and self-discovery as pathways to transformation.
Simona’s philosophy is rooted in the belief that influence is measured by impact rather than visibility. She describes herself as a “foot soldier” in service to others—focused not on recognition, but on meaningful contribution. Through faith, service, and compassionate leadership, she is dedicated to helping individuals strengthen their well-being, embrace their purpose, and create generational change that uplifts communities.
Her Interview
Ten minutes with Simona
01What do you attribute your success to?
I attribute my success to faith, purpose, and a genuine desire to create a more harmonious world by helping people understand, heal, and love one another as God intended. My children are my greatest motivation, inspiring me to lead by example and help create a better world for future generations. Through purposeful organizations like Willow Health & Wellness Center and Tree of Life Vocational Center, I strive to empower others to discover their purpose, pay it forward, and create meaningful change that continues for generations to come.”
02What’s the best career advice you’ve ever received?
The best career advice I’ve ever received is to be a witness to my emotions rather than a participant in them. When I step back and observe what I’m feeling, I gain a bird’s-eye view that allows me to respond with clarity rather than react in the moment. Emotions can be like mirages in the desert—they may feel overwhelming, but they eventually pass. The key is not allowing a temporary emotion to redirect you from your destination. This perspective has helped me lead with greater wisdom, resilience, and intention.
03What advice would you give to young women entering your industry?
My advice to young women entering this industry is to know and embrace your authentic self first. Do not allow the industry to define you; let your work become an extension of who you already are and the purpose you carry.
Discover what grounds you spiritually, understand your “why,” and approach your career as an opportunity to serve, grow, and create meaningful change. When you are rooted in purpose, you are better equipped to remain grounded, resilient, and true to yourself despite the pressures around you.
Build your career, but never lose yourself while building it.
04What are the biggest challenges or opportunities in your field right now?
The biggest challenge is that we still have a healthcare system that often responds to illness after it develops, while prevention, education, mental wellness, and lifestyle support can remain fragmented. But that is also our greatest opportunity: to build bridges between clinical healthcare, preventive wellness, and community support. I believe the future isn’t about choosing conventional or holistic care—it is about responsible integration that puts the whole person at the center.”
05What values are most important to you in your work and personal life?
The values most important to me are compassion, integrity, healing, service, empowerment, and meaningful influence. I believe true influence is not measured by fame, titles, or visibility, but by the lives we positively impact. I see myself as a catalyst for change, helping one person at a time heal, grow, and recognize their own power. When one person becomes empowered, that transformation creates a ripple effect through families, communities, and future generations. That, to me, is meaningful influence and lasting legacy.
Her Content Hub
Articles by Simona
Prevention Has No Finish Line: The Power of Preventive Care at Every Stage of Health
Prevention Has No Finish Line: The Power of Preventive Care at Every Stage of Health
For many people, the words preventive care bring to mind annual physicals, screenings, vaccinations, healthy eating, and exercise. These are important components of prevention, but I believe our understanding of preventive care should extend much further.
Prevention is not simply what we do before illness occurs. It is what we practice throughout every stage of health.
A person living with a chronic condition still needs prevention. Someone recovering from an illness needs prevention. An older adult managing multiple health concerns needs prevention. A person experiencing stress, grief, or a major life transition needs prevention. Even someone who considers themselves healthy benefits from intentional practices designed to preserve that health.
Preventive care should not have a finish line.
Moving Beyond the Absence of Disease
One of the challenges within healthcare is that we can become so focused on treating what has already happened that we overlook opportunities to influence what happens next.
Health is not simply the absence of a diagnosis. It is affected by nutrition, movement, sleep, stress, emotional well-being, environment, relationships, access to resources, health literacy, and our ability to participate meaningfully in decisions about our own care.
This is why prevention must be viewed through a whole-person lens.
For someone who is currently healthy, prevention may mean establishing nutritious eating patterns, maintaining physical activity, receiving recommended screenings, managing stress, and understanding family health risks.
For someone at increased risk of disease, prevention may mean identifying concerns earlier and making sustainable lifestyle changes before those risks progress.
For someone already living with diabetes, cardiovascular disease, an autoimmune condition, or another chronic illness, prevention does not suddenly become irrelevant. Its purpose evolves. The focus may now include preventing complications, preserving function, supporting mental and emotional health, improving quality of life, and helping the individual successfully manage their condition alongside appropriate medical care.
And during recovery or later stages of life, prevention can mean protecting mobility, reducing avoidable complications, maintaining independence, strengthening social connections, and preserving dignity and quality of life.
The condition may change. The need for prevention does not.
From Crisis Response to Health Empowerment
This philosophy reflects a broader shift that healthcare still needs to fully embrace: moving from crisis response to sustained health empowerment.
People do not experience health in isolated categories. A person may be dealing with a medical concern while simultaneously experiencing financial stress, caregiving responsibilities, grief, limited access to nutritious food, emotional exhaustion, or difficulty navigating the healthcare system.
Telling someone what they should do is very different from helping them develop the knowledge, resources, confidence, and support to actually do it.
That is where education and empowerment become essential components of prevention.
Preventive care is not only clinical—it is also behavioral, emotional, and social. It lives in the everyday decisions people make when they are supported, informed, and seen as whole individuals rather than diagnoses.
A physician may see a patient periodically, but the individual lives with their health every day.
Prevention Must Meet People Where They Are
We also have to recognize that prevention cannot be one-size-fits-all.
The recommendations appropriate for a healthy 25-year-old may be very different from those appropriate for a 55-year-old managing hypertension or a 75-year-old working to preserve mobility and independence.
Preventive care should therefore ask more than, "What disease are we trying to prevent?"
We should also ask:
What does this person need at this stage of life to protect what is working, address what is changing, and reduce the likelihood of what could happen next?
That shift transforms prevention from a checklist into a continuum of care.
It also brings compassion into the conversation.
People should not have to reach their worst moment before they become worthy of comprehensive support.
The Future Is Integration
I believe the future of health and wellness will require stronger bridges between clinical healthcare, preventive education, mental and emotional wellness, lifestyle support, and community-based understanding.
We do not need to choose between treating disease and promoting wellness. We need both.
Medical intervention can save a life. Prevention can help protect that life afterward.
Treatment can stabilize a condition. Education can help someone understand how to live with it.
A diagnosis can identify what is happening in the body. Compassionate support can help the person remember that they are more than that diagnosis.
This is where a more integrated approach to health becomes essential: one that recognizes that healing and prevention are not separate paths but interconnected parts of the same journey.
A Different Definition of Prevention
Perhaps it is time to redefine preventive care.
Prevention is the young adult learning how today's habits can influence tomorrow's health.
It is the parent learning to manage stress before chronic exhaustion becomes their normal.
It is the person with a new diagnosis learning how to participate confidently in their care.
It is the individual living with a chronic illness taking steps to reduce complications and preserve quality of life.
It is the older adult protecting mobility, connection, independence, and dignity.
And sometimes, prevention is simply helping someone recognize that caring for themselves today is an investment in the life they still want to live tomorrow.
Preventive care is not about living in fear of becoming sick. It is about becoming an active participant in staying as well as possible, for as long as possible, at whatever stage of health you are in.
Because when we strengthen one person's health, we strengthen families. When we strengthen families, we strengthen communities. And when communities are strengthened, the impact extends far beyond what we can immediately see.
The Impact of Women in Health and Prevention
Women have always been central to the practice of prevention—often as caregivers, advocates, educators, and the emotional anchors of families and communities. Yet their influence extends far beyond these traditional roles.
Women are increasingly shaping how health is understood, communicated, and delivered. They are leading conversations about whole-person care, advocating for earlier intervention, and challenging systems to recognize the lived realities behind health statistics.
When women are empowered with knowledge and supported in their own health journeys, they become powerful catalysts for change—not only within their families but across entire communities.
The ripple effect is profound: a woman who prioritizes her health models prevention for her children, influences the well-being of her partner, supports aging parents, and often becomes a trusted source of guidance within her broader network.
This is why investing in women's health is not only a personal issue—it is a generational one.
When women are supported in prevention, entire communities move closer to wellness.
Closing Reflection
Prevention has no finish line. Neither should our commitment to helping people live well.
And as we continue to expand our understanding of what preventive care truly means, we must also recognize the quiet but powerful truth: when women are equipped, supported, and heard in matters of health, they do not just participate in prevention—they help lead it.
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