Teresa Meyers, Dance Instructor and Choreographer on Influential Women
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Influential Woman · Dance Arts

Teresa Meyers

Dance Instructor and Choreographer, Royal Performing Arts Center

Dundalk, MD 21222

2Awards received

Certifications · Degrees · Memberships

Degree Associate of Arts from Community College of Baltimore County Cert Certified Dance Educator of America Cert Certified in core training and fitness for all youth Cert Certified in progressing ballet technique Cert Certified in Kids in Motion Cert Certified through American Sports and Fitness Association for dance fitness Member Dance Educators of America

Her Story

About Teresa

Teresa Meyers is a seasoned dance educator, instructor, and choreographer based in Dundalk, Maryland, with 27 years of teaching experience in the performing arts. For the past 20 years, she has been a dedicated faculty member at Royal Performing Arts Center, where she has helped shape generations of young dancers. She holds multiple professional certifications, including Certified Dance Educator of America, Certified Kids in Motion, Certified Dance & Hip Hop Fitness, Certified Core Training and Youth Fitness, and Certified Progressing Ballet Technique, reflecting her strong commitment to comprehensive and safe dance education.

Her specialty lies in early childhood dance education, where she focuses on working with young children and introducing them to movement, structure, and creative expression. She is especially passionate about helping “little ones” build confidence and trust in the classroom, often guiding students who begin the season hesitant or shy and helping them grow into enthusiastic, engaged dancers. Her teaching philosophy centers on storytelling through movement, using dance as a way to create relatable, imaginative narratives that foster connection, emotional expression, and a sense of community among her students.

Throughout her career, Teresa has earned recognition for both her choreography and performance achievements. She was named Grand National Champion two years in a row, in 2024 and 2025, with a small group of 8-year-old dancers. One of her standout award-winning pieces, “The Pigs and the Wolf,” inspired by an idea from her childhood journal and set to “Who Can It Be Now” by Men at Work, gained widespread attention and went viral. In addition to her teaching career, she has an accomplished performance background, including singing backup for Barry Manilow in 1995 and performing on the Grand Ole Opry stage with Dolly Parton in 1993, experiences that continue to influence her artistry and teaching approach today.

Her Interview

Ten minutes with Teresa

01What do you attribute your success to?

When I was a little girl, that's all I wanted to do was teach dance. And when I was 8 years old, my mom lost her father and went into a horrible depression. I was the youngest of 4 kids, so I was in my room alone a lot. And that is where I taught dance to my imaginary class, and I had lessons, and I had plans. I think about that all the time, that back then, my mom was on the sofa so sad, and I was up in my room knowing that's what I was going to do one day, and I was happy! I was so happy! So at 8 years old, I knew I was gonna be a teacher. I knew I was gonna teach kids, and I knew I was gonna be able to make them grow in a beautiful way, other than just dance, because it goes way deeper. I always knew, which is wild. I always knew, and then I chased it until it became mine.

02What’s the best career advice you’ve ever received?

If you're inspired by it, write it down. And I have. I have a journal of tons of ideas that I look back on often, and they're usually great ones. Not only an idea, but even a thought - if I have an idea or a thought, write it down, because you're gonna forget it. It's busy. My grand champion 2 years in a row winner - that idea I had for that dance was a 10 year-old idea. I wasn't sure what I was going to use that year, and I needed to write something magical and wonderful. I went back in the book and found it. I ended up doing a number about the three little pigs and the wolf, but it was four pigs and a wolf, set to 'Who Can It Be Now' by Men at Work. I re-told the story of the pigs and the wolf, and it went viral. It was a really neat number. So yes, that was a 10 year-old idea that I got back out of that journal, because I wrote it down.

03What advice would you give to young women entering your industry?

The first thing that comes to mind is don't give up. That's the first thing that comes to mind. Don't give up. Stay focused... because it's gonna happen. It's just plain and simple. Don't give up. It's going to be really easy to give up. Don't do it. I almost did. I almost did a couple times, and then even in my 30s, I wasn't getting where I wanted to be, and then my 40s hit, and I was like, okay, I think I got this! I think this is mine now. It's not something I'm chasing anymore, this is finally mine! And it feels good.

04What are the biggest challenges or opportunities in your field right now?

There's a couple of them. The biggest challenges are doubt within dancers, doubt within not only dancers, but athletes. There's a little bit of self-doubt going on right now, a little bit of an epidemic and it hinders a lot of growth. So, I think that is the biggest challenge for teachers right now to pull out of their students. And then the biggest opportunities - scholarships ofcourse, but there's more opportunity for dance on the stage with artists than there ever was in the past. There always seems to be dancers, and it will never, ever be able to be AI-generated. So that's job security for dancers. But you see a lot of dancing going on now, a little bit reverting back to the old school dancing, and the ballroom, with Dancing with the Stars & popular shows now. So it seems to be more opportunity now for dancers than there ever was in the past. Social media, too. A lot of social media is a lot of opportunity, but social media is also a lot of challenge. You have students who have no problem memorizing a TikTok dance, but when they're in a ballet setting with a barre, they're blank.

05What values are most important to you in your work and personal life?

Fairness. Fairness, fairness and loyalty. I lost my mom and dad this year, not that this has to be piece of it, but I lost both my mom and dad this year, within 8 months. It was absolutely not something I saw coming. I then saw the power of my family. Strong Italian Americans. So, any & every chance I get, I love to spend time with my family. My two girls are my strength & I couldn’t do most of what I do without their love.

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