Influential Women - How She Did It
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Melissa Stringfellow Lindsey Harris Sonia Mantzouridou Onasi

The Moment She Stopped Shrinking to Fit

Stories of women who realized they no longer needed to make themselves smaller for others.

Quote Melissa Stringfellow

For years, I found myself quietly adjusting to the expectations of others. I would hold back ideas in meetings, hesitate to take on challenges, and shrink into the background, all in an effort to avoid making anyone uncomfortable. I thought this was simply professional, or that it was my role to accommodate others' comfort above my own growth. But over time, I realized that shrinking only limited my impact and my confidence. The turning point came during my work in operations, a field I had not initially expected to love. I had started my career with a degree in Graphic Design, drawn to the creative side of things. But as I dove into backend workflows, automations, and creating SOPs, I discovered a passion for making systems work efficiently and helping others grow in their roles. I loved training colleagues, building processes, and finding ways to reduce manual work. That is when I realized I was not meant to hide my skills, I was meant to show up fully. This shift did not happen overnight. Early on, I faced situations where I felt tempted to shrink, to stay quiet, or to play small so as not to ruffle feathers. I had to learn to process my feelings, acknowledge them, and then act anyway. One lesson that helped me was simple: focus on quality, and speed, recognition, and influence will follow. Another was about integrity, staying true to my values even when it is easier to compromise. Both shaped how I approached my work and my presence in professional spaces. The results were transformative. I became more confident in my abilities, more intentional in my contributions, and more excited about leadership opportunities. I found joy in helping others learn and develop their skills, whether through training sessions, SOPs, or workflow automations. I realized that showing up fully does not just benefit me, it benefits the team and the organization as a whole. Stopping the habit of shrinking meant embracing my passions, asserting my expertise, and trusting that my voice had value. It is a lesson I carry with me every day: confidence is not about being loud or forceful, it is about knowing your worth, acting with integrity, and contributing in ways that reflect your true capabilities. The moment I stopped shrinking to fit was the moment I began to thrive, not just professionally, but personally.

Melissa Stringfellow, Business Operations Specialist,
Quote Lindsey Harris

Do it scared

Lindsey Harris, Environmental Permitting Manager, Lion CG
Quote Sonia Mantzouridou Onasi

There wasn't one single moment, but rather a shift that happened over time. Early in my career, I found myself holding back, questioning whether I had enough experience to speak up, especially in rooms where I was younger or one of the few women present. I thought I needed more time, more proof, or more validation before fully stepping into my voice. What changed was realizing that I was already capable, and that respect is not something you wait for, it's something you embody. I began to understand that everyone brings a different perspective, regardless of age or years of experience. My way of thinking, my attention to detail, and my ability to see risks and solutions had real value. From that point on, I stopped trying to fit into expectations and started showing up more fully, speaking with confidence, trusting my intuition, and taking ownership of my role. That shift didn't just change how others saw me, it changed how I saw myself.

Sonia Mantzouridou Onasi, Preconstruction Manager, Mega Contracting Group