Foglight- A New Way To Ground Yourself
Discover free grounding techniques and supportive resources to help you reconnect with the present moment.
I understand the struggles that can come with dissociation because I have experienced them throughout my life.
Over the years, I have discovered many grounding techniques that can help when you feel disconnected, overwhelmed, or simply need a way to reconnect with the present moment. I wanted to create a place where people could easily find those tools without having to search through pages of information.
That is why I created Foglight.
It is a free website filled with grounding techniques and supportive resources. With just one click, you can be taken to a grounding activity, including a wide variety of simple techniques to explore. You can try what feels helpful and leave behind anything that doesn't.
The website is free, and it will always be free.
Please take what you need and leave what doesn't serve you.
Most importantly, be gentle with yourself. You do not have to figure everything out at once. Sometimes, you just need one small thing that helps you find your way back to the present moment.
Thank you for reading my article, and thank you for visiting Foglight.
Please take care of yourself and stay safe out there. ☀️
Visit Foglight — A light through dissociation
Hannah is a multi-faceted creator who has been working as a pet sitter and dog walker for over 10 years while pursuing various creative endeavors. She has written a book dedicated to her father, created mental health websites using AI, produces podcasts, and is currently working on a song. Her true passion is a mental health website she built with AI to provide free resources for people who struggle with mental…
