Networking Isn't Lava: Rethinking Connection in Public Health.
Building meaningful professional connections doesn't require you to be the life of the party.
Networking in Public Health: Why It Matters (Even If You're an Introvert)
One of the biggest challenges in public health is, without a doubt, networking. For the extroverts in the room, it's a piece of cake. But for introverts, it can feel like a game of The Floor Is Lava. As someone who prefers to keep conversations to a minimum, I can attest that networking isn't nearly as scary as we often imagine. In fact, it can help you advance your career and stay afloat in the ever-changing world of public health.
Start with One Thing
Many people believe they need a polished elevator pitch, impressive credentials, and several projects under their belt before they begin networking. This couldn't be further from the truth.
Here's what you can do today: start with one thing.
What is one aspect of public health that you're passionate about? Begin there and build from it. Resist the urge to pursue all of your ideas at once—this is a marathon, not a sprint.
When engaging with someone, talk about that passion and, most importantly, listen. Chances are, the person you're speaking with will either point you in the right direction, offer valuable advice and next steps, or even share your interest—which is a jackpot for building meaningful professional connections.
Networking Helps You Stay Relevant
Networking helps you stay relevant, build friendships and professional partnerships, and discover new interests. It can also open doors to opportunities that allow you to see the impact your work is making.
If you're new to the field, joining professional communities is one of the easiest ways to start networking. Social media groups provide a space where professionals can ask questions, share experiences, and realize they are not alone.
One such community is the Public Health Club, led by Founder and CEO Dr. Des. It serves as a valuable resource where new public health consultants and experienced professionals alike can connect, learn from one another, and grow together. It's a welcoming forum that allows you to build relationships with professionals both locally and across the country.
LinkedIn and Facebook groups are also excellent places to expand your professional network.
Public Health Is an Art
In my experience, the public health field is both gracious and supportive. The truth is, we're all doing meaningful work, yet it can sometimes feel difficult to stand out.
That's because public health is an art—and you don't rank artists against one another. Instead, you appreciate the unique perspective and contribution each person brings to the bigger picture.
The same is true in public health. Every professional has a role to play, and every connection you make has the potential to teach you something new, inspire your next step, or open a door you never expected.
So don't let the idea of networking intimidate you. Start with one conversation, one shared interest, and one meaningful connection. You never know where that single interaction might lead.
