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Soft Life in a Crowded, Rushed and Pressure-Filled World

Finding peace and purpose by working smarter, not harder, and prioritizing what truly matters.

Jennifer Valverde, Senior Director - Global Store Back Office on Influential Women
Jennifer Valverde
Senior Director - Global Store Back Office
Soft Life in a Crowded, Rushed and Pressure-Filled World

“Having a soft life means prioritizing peace, boundaries, and emotional safety in a world that often celebrates exhaustion. It doesn’t mean avoiding hard work or responsibility. It means approaching life with gentleness instead of constant pressure.”

I read this a few years ago and instantly connected with it. It felt so true.

Work is important to me. I love my job, and every day I strive to do it well. I am deeply committed, but that does not mean work is the only thing in my life.

Of course, there are seasons when work requires more from you—a special project, a demanding period, or moments that call for extra dedication. And that is completely valid. However, over the past five years, I have tried to become more intentional about working smarter, not harder, and about not allowing long shifts to become my normal.

I lived that way for many years, and although I do not regret it because it was my choice, it came at a high cost.

I have a wonderful husband with whom I want to enjoy life—traveling, dancing, and sharing a glass of wine while talking for hours about life and our dreams. I have a four-pawed soulmate and a loving family here and in Costa Rica, whom I deeply cherish and want to remain present for. I also have amazing friends whose lives I genuinely care about.

I love learning, writing, reading, meditating, practicing yoga, taking long warm baths, and simply enjoying the small moments with and for myself that make life feel meaningful.

For me, a soft life is not about doing less. It is about living better.

A Few Things I’ve Learned About Creating a Soft Life

Be intentional.

Work toward your goals, stay focused, and invest your energy in what truly matters for your organization, your team, and your personal growth. Do not let the endless day-to-day demands consume all of you.

Say no.

When you are already stretched thin, do not be afraid to say no—at work or in your personal life—without guilt. Protecting your peace is necessary.

Pause.

Rest is not synonymous with laziness. Sleep well. Slow down when needed. Take breaks to renew your energy and recharge your mind. That is what truly sustains productivity and creativity.

Choose yourself, too.

Do things that genuinely make you happy. Spend time on what brings you joy and balance. We all need moments that nourish our souls.

Stay positive.

Stop living in constant alert mode, allowing stress and anxiety to control your days. Instead of constantly fearing what could go wrong, choose gratitude. Trust that when you do things with passion, responsibility, and love, good things eventually return to you.

At the end of the day, success means very little if we are too exhausted to enjoy the life we worked so hard to build.

I want a life with purpose, but also with presence. A life with ambition, but also with peace. A life with success—according to what success truly means to me, not to everyone else.

Because maybe the real luxury in life is not constant productivity, perfection, or recognition.

Maybe the real luxury is peace.

And you—what kind of life do you want to build?

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