I've walked that path, and it's not easy. The greatest challenge is learning to care for yourself without guilt—recognizing that nurturing your own well-being isn't selfish, it's essential. We must be at our best to give our best.
Over time, I've come to understand that it's not about how much time we spend with others, but the quality of that time. When we're overwhelmed or distracted—whether with our teams or our families—our stress becomes palpable. The interaction shifts from connection to obligation, and the opportunity to build meaningful relationships slips away.
Karla Verdi,
CEO,
Elevating-Leaders