We are all creatures of habit, and when our rhythm and routines are disrupted, it can cause different types of internal chaos in our thoughts and emotions. This transition brings us from feeling grounded and centered to completely off balance by the switching of gears. We cannot predict when change can happen and it is not always optional. What do you do when you are faced with these types of crossroads? I know for myself when faced with challenges and changes in the workplace, I try hard not to instantly react. It is important to take time to absorb what has been present to you, and then let it settle in. The best course of action is to gather as much information as you can and prepare yourself for what is to come. When someone reacts in a negative manor, it can cause a ripple effect throughout the workplace, and that never turns out to be a good thing. When emotions start to ride high, it can be hard not to jump on the bandwagon of negativity because it becomes so loud and heavy. Trying to remain calm and clear headed will help everyone move forward in a positive direction. Even when it might not feel good in the moment, change is actually a positive thing because it keeps us focused and thinking outside the box. At the end of the day not all changes are good one, but it is how you personally approach it that makes all the difference.