Carol Ammon, Employment Services Specialist II on Influential Women

Influential Woman · Mental Health and Social Work

Carol Ammon

Employment Services Specialist II, County of San Mateo

Santa Clara, CA

Certifications · Degrees · Memberships

Cert Licensed Social Worker Member Red Cross

Her Story

About Carol

I've been in mental health and social work for over 40 years. My career has been guided by the belief that as social workers, we shouldn't just fix things for people - instead, we need to help people advocate for themselves and teach them the skills to obtain what they need. I spent significant time as a social worker in an intensive care nursery, working with families who had sick babies and were juggling jobs, other kids at home, and the stress of having a child in intensive care. I always stressed to them that if they didn't take care of themselves - get sleep, eat - they wouldn't be able to take care of that baby when it went home. That principle applies to everyone: if you don't take care of yourself, you can't take care of anybody else. I've kept my license active so I can continue doing workshops, trainings, and teachings in disaster mental health. I volunteer with the Red Cross, utilizing my mental health skills, and my first deployment was for 9-11. I also teach mind-body classes as part of the Red Cross, focusing on how to deal with stress, mindfulness, and being aware of your body. One of my supervisors who I really respected was Juania Stewart - an amazing, powerful woman who encouraged her workers to feel powerful themselves.

Her Interview

Ten minutes with Carol

01What advice would you give to young women entering your industry?

What's really important is that many social workers want to fix things, and I think that's really not the most helpful. The goal has to be not so much to advocate for the person, but to help the person advocate for themselves - to teach the skills for an individual to be able to obtain what they need. When you're facing any kind of crisis or difficult situation, people stop breathing and their minds get clogged with all that has to be done. Instead of thinking a step at a time, they think 'oh my god, how am I ever going to get this done?' Part of what I've always done is help people take a breath, stop, use that pause to regroup and think about what's the first thing I need to do to move in the right direction. Once they accomplish that, then they can look at what's the next step. It's not something you learn overnight - if you haven't learned it in your life, it is a skill, and it's a question of helping someone learn and develop those skills so they're more effective for themselves, not doing it for them. You also need to provide encouragement, because it's easy to feel defeated when someone says no or something gets in the way. It doesn't mean you don't ever step in and help - I've called many an attorney on behalf of a client because dealing with attorneys can be very challenging. It's about learning to speak for yourself and not be intimidated by those that seem to have more authority, like your doctor or an attorney, and being able to speak in a way that gets what you need without being offensive.

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