Trusting Herself Again
Rebuilding confidence after disappointment, heartbreak, or failure.
Rebuilding confidence after disappointment, heartbreak, or failure.
Confidence doesn't come from never failing, it comes from seeing God carry you through every setback. I stopped questioning whether I was enough when I realized every challenge was preparing me for the purpose He already had planned.
The only 2 people you have to make proud in this life are your 7 year old self and your 70 year old self. Live life in a way that honors the authentic desires and needs of that 7 year old and ensures the 70 year old looks back with no regret!
Confidence does not always come back loudly. Sometimes it returns in the quiet moments when you choose to take the next step, keep the promise you made to yourself, and remember that one hard season does not get to define the whole story.
I am a 4' 9", indigenous woman in a male dominated field. I met a traditional healer, Dr. Rita Blumenstein, who patiently taught me how to breathe, center and focus.
After a lifetime of being a pleaser, turning 40 made me realize that being respected was much more valuable than being liked.
I have to say I've definitely been there and the cure is to change your surroundings. Step away from settings that aren't for you and go where your skill set is sought after and you'll be respected for it.
I found my confidence when I stopped asking, "Will this make everyone else comfortable?" and started asking, "Is this true for me?" Self-trust grows every time we choose ourselves with courage and compassion. It's built over time and sometimes requires someone to accompany us on that journey--a coach, mentor or therapist can be helpful.
In my first year of business, I learned that confidence comes back when you get grounded in your "why." For me, that meant remembering that my work is about helping people grow, being intentional about my values and the value I bring, and letting go of comparing my journey to anyone else's.
The things that once terrified me: public speaking, cold calls, rejection, don't anymore. The only thing I'm truly afraid of now is wasting time on what doesn't matter.
I would coach myself (and still do) by saying things like: look at what you have already accomplished, do YOUR best every day (it doesn't have to be the best) picture the future where you can mentor others.
Life has its ups and downs. When the down times happened, I tried to ground myself and look at the bigger picture of life. There are always people more fortunate and less fortunate than yourself. Review your successes and how you got there to remind yourself how truly blessed you are.